Apple honey water
Peel five apples, cut them into small pieces, add 1 liter of water, boil for 5 minutes, naturally cool to about 40℃, add a proper amount of honey, stir well, and drink a few times a day.
Ginger radish soup
Slice 25 grams of shredded ginger and 50 grams of radish, add 500 ml of water, cook for 15 minutes, add appropriate amount of brown sugar, and drink while it is hot.
Onion and garlic porridge
Chop 10 clean scallion, 3 cloves of garlic, 50g of rice, add water to make porridge, and take it while it is hot.
Chinese cabbage and onion root soup
Wash and chop 3 Chinese cabbage hearts, 6 Chinese onion roots and 1 bowl of decoction, add appropriate amount of brown sugar and serve while it is hot.
Chicken soup; Inspirational nonsense
1 chicken, clean and cut, boiled. When eating, add seasonings (pepper, ginger, chopped green onion) to the chicken soup or use it for eating. It can relieve the symptoms of stuffy nose and runny nose when catching a cold and enhance the body's resistance.
Drink plenty of water
No matter which method is adopted, drinking more water is essential. Drink more water and urinate more, and the waste produced by metabolism in the body can be discharged in time, which is beneficial to health.