If you feel exhausted, what did you do? Do you drink coffee or tea? This is also a common refreshing drink. Western coffee has a long history, and the existence of tea also makes the East proud. But people who like tea and coffee have become two opposing camps, both expressing their health. So what's the difference? Which is healthier?

In fact, tea and coffee are really not two categories. There are similarities and differences between them.

same

Tea and coffee contain caffeine, which can excite your nerves, so drinking tea or coffee has a refreshing effect. After work or study, you can touch your head and concentrate. You can drink a cup of tea or coffee to keep your brain awake. Tea and coffee also have diuretic effect, which can accelerate metabolism and promote urination. You should find that urine will help your body after drinking tea or coffee.

discrepancy

Both tea and coffee contain caffeine, but their effects are different. Caffeine content in coffee is high, which stimulates the brain nerve more. Friends who have been drinking coffee should know that if you drink a cup of coffee before going to bed at night, you can't expect to sleep. If you have cardiovascular disease, staying up late will increase the burden on your heart and blood vessels and cause adverse effects.

What effect does drinking tea and coffee have on human health?

immune

With the growth of age, people pay more and more attention to the importance of immunity, because at the same age, your body is getting stronger and stronger, and you can stay healthy in the face of the threat of disease. Although we don't pay attention to how immunity faces the virus, we must admit that there is a strong immune system to maintain health.

People who like drinking tea tend to be more immune, because tea is nourishing and nutritious, which can make us produce more antiviral interferon, so you can get bigger in the process of fighting the virus. Winner. It is difficult for coffee to achieve this effect, mainly because caffeine can keep brain nerves excited and affect normal sleep, thus damaging brain function and reducing human immunity.

Cardiovascular health

I believe everyone has heard of the saying that people live by blood vessels. This is not an exaggerated technique. Our body is the thickness of blood vessels, and blood and nutrients need to be transported to the human body through blood vessels to ensure the normal operation of the body. But friends who know something about blood vessels know that as we get older, our blood vessels will begin to struggle, and the risk of stenosis and blockage will increase. A friend who drinks tea for a long time has no problem, because tea contains some nutrients with antioxidant function. After entering the human body, it can help clear the garbage in blood vessels, reduce cholesterol and blood lipids, and thus play a role in protecting blood vessels. Drinking coffee may increase the burden on blood vessels, because a lot of coffee will increase a lot of sugar spots, which will not only affect the stability of blood sugar, but also lead to an increase in blood lipids.

Aging speed

Friends who study have learned to keep in good health and often have the habit of drinking tea, because they find that drinking tea can not only relieve greasy food, help digestion, but also have certain anti-aging effect. Tea has always been deeply influenced by tea, which is because tea is rich in nutrients, especially tea leaves, tea polysaccharides and salt water, which is beneficial to slow down aging and protect the skin.

It is difficult for people who drink coffee regularly to enjoy this benefit, mainly because the biggest influence of coffee is to refresh their minds and keep people awake. As we all know, people are tired and sleepy. The most effective way to relieve fatigue is to have a good sleep and have a rest. Although drinking coffee can temporarily remind and concentrate, in truth, drinking coffee is an illegal way for the body, and drinking coffee for a long time will eventually accelerate the aging of the body.

From a health point of view, it will be healthier to like drinking tea.

First of all, from the perspective of human intake, it is suggested that everyone's coffee is less than 400 mg per day, and coffee and tea are about 236 ml latte or 1600 ml black tea. For people, it is obviously easier to drink 236 ml latte, which is easy to exceed the standard, and it is relatively difficult to drink 1600 ml black tea.

Secondly, drinking coffee is not good for the human body except refreshing. If you often rely on coffee, you can also have a nerve dependence on coffee, which will lead to nerve damage. Different kinds of tea, tea can help calm the nerves and relieve fatigue, which is good for health.

Because of the nutrients in the body, drinking tea can promote edema, thus eliminating edema and helping to protect atherosclerosis. Drinking tea is also beneficial to protect the cardiovascular system. So I like drinking tea is more conducive to health.

Finally, when drinking tea, the refreshing effect is mild, which is more complicated for the substance that will give God, which will have such a slow effect on the human body, thus stimulating people's nerves and producing the nervous system. It hurts less.

So people who like tea are different from those who like coffee, which triggers the different concentrations of stimulating factors and coffee in tea and coffee, and the stimulation is also different. From the health point of view, drinking tea is healthier than drinking coffee, which can protect the cardiovascular system to some extent, and the refreshing effect is milder, which is not easy to affect excessive caffeine.