Many people like to run in the morning, thinking that the effect is good in the morning, especially like to exercise directly after breakfast in the morning. As everyone knows, this is a very wrong view and a wrong cognition of the great harm to the body.
Correct cognition
Dr. Li Weidong, an assistant professor in the Department of Health and Science at the University of Memphis, USA, believes that a person who likes morning exercises must eat something easy to digest, such as raisins and drinks with high carbohydrate content, and then exercise.
Introduction: Eating green before running in the morning will help you lose fat. Some people think running in the morning is good for health, while others think running at night is better. In fact, exercise is good, just look at the method. As long as you don't exercise on an empty stomach in the morning, it will be effective, and vice versa.
After getting up in the morning, the nutrients in the body have been basically consumed, and the blood sugar concentration in the blood will be too low. If you exercise at this time, you will not lose weight, but you will feel dizzy because of water consumption and blood sugar decomposition, and even vomit in severe cases.
False cognition
Running and exercising on an empty stomach after waking up in the morning will hinder the burning of fat, because there is basically nothing in the body that can provide energy, except fat, so that fat will burn faster during exercise, thus achieving the effect of losing weight.
Green weight loss fitness Eating bananas before running in the morning will help you lose fat. Some people think running in the morning is good for health, while others think running at night is better. In fact, it is good to exercise at any time, just depending on the method. As long as you don't exercise on an empty stomach in the morning, it will be effective, and vice versa.
Eating bananas before running in the morning will help you lose weight.
Why do you exercise after dinner?
Eating some digestible food before exercise is to improve the blood sugar concentration of the body, which is not lower than the normal warning line of the body and ensure the normal function of the body. On the other hand, it is actually to promote the better burning of body fat and make the body run more normally. Generally speaking, bananas, bread, carbohydrates and other foods are supplemented for digestion and absorption.
Please correct your wrong ideas after reading this article, otherwise it will not only hurt your health, but also make you lose face in front of your friends. Exercise lies in persistence. I hope you can keep exercising for a long time, especially after the spring, which is a period of high incidence of influenza. Strengthening physical fitness is the most essential thing.
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