Hua Shuang beverage with herbal tea formula for clearing heat and removing dampness.
The main ingredients are 500g of honeysuckle and chrysanthemum, 500g of hawthorn and 5kg of honey. Wash Flos Lonicerae and Flos Chrysanthemi, put them into a pot, wash Fructus Crataegi, pour them into the pot, add water and simmer for 30 minutes, then filter out the soup, pour honey into the pot, heat and refine until it is slightly yellow, and then pour it into the juice. Honeysuckle and chrysanthemum can relieve summer heat and clear the brain.
Luffa tea
This product can clear lung-heat, eliminate phlegm and relieve cough, and is suitable for lung heat, asthma and cough, yellow phlegm, sticky discomfort, shortness of breath and dry mouth. Wash the loofah flower and put it in a cup. Add water to brew 15 minutes. Add honey and serve. It can be drunk twice, and one day can brew 1-2 doses.
Lianbang tea
It can clear away heat and toxic materials, dispel wind and penetrate rash. Is suitable for treating patients with rubella and measles. Grind the medicinal materials into powder, brew with boiling water, and drink warm. Drink 1 dose every day. However, patients with measles syndrome are not suitable for drinking tea.
The method of removing body moisture is 1. Keep the room dry and prevent the outside from being wet.
In addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. External moisture induces internal moisture, which often leads to moisture invasion in wet and cold environment. Therefore, in rainy weather, especially in southern China, you should close windows and doors to prevent moisture from entering.
Secondly, don't wear clothes that are not completely dry, and cover them with a wet quilt. After taking a shower, dry your body and dry your hair. Also avoid getting wet in the rain, and don't let moisture wrap your body. It's best to buy a dryer and dry all the towels and clothes at home before wearing them.
Once the weather improves and the humidity decreases, it is necessary to open the window in time to ventilate, let the air circulate and take away the indoor humidity. If the external humidity is still high, it is recommended to use air conditioners and dehumidifiers. Dry the indoor air to avoid moisture staying indoors.
2, diet conditioning, eliminating internal dampness
Spleen deficiency and excessive dampness are the basic causes of spring sleepiness, so we should strengthen the spleen and eliminate dampness, and warming the spleen and stomach is the best way to relieve spring sleepiness. Because in spring, the liver qi is strong, the temper is weak, the spleen and stomach dominate the limbs, the temper is not strong, and the limbs are weak, so the spleen should be supplemented. For those who are not heavy in internal dampness, in diet, strengthen the spleen and eliminate dampness, and eat more crucian carp, carrots, apples, yams and so on. , can slowly ease.
Spleen deficiency: you can use lean meat, pig bones, and also choose Radix Astragali, Radix Codonopsis, Radix Paeoniae Alba, Poria and other medicinal materials to make soup.
Eliminating dampness: drowsy and sleepy, you can make soup with Pogostemon, Cardamom, Coicis Semen, Euryale Semen, Lentils, and Semen Phaseoli.
Lively liver: eat white gourd, Chinese cabbage, white radish, cold melon, etc. It can clear liver and purge fire.
3. The diet is light and moderate
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.
4, moderate exercise
Sweating is a good way to eliminate dampness. The envoy is a white-collar worker who looks forward to being in an air-conditioned room for a long time. It is very beneficial to health to expel excess water from the body through sweating.
Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.
5, pay attention to indoor ventilation
Insufficient ventilation is an important reason for increasing humidity. Some details in life will also aggravate the humidity in the surrounding environment and body, such as sitting on the floor and playing, staying in a closed room for a long time and so on.
Usually, it is necessary to properly open the window for ventilation, especially when the indoor humidity is high.
Step 6 keep warm properly
? Only grace, no temperature? Practice, it is easy to let wet evil invade the body. Keep warm all over, don't let the bath water get too cold, and blow dry your hair in time after washing.
Precautions for drinking herbal tea 1. Tea leaves contain a lot of oxalate after cooling, which will form small stones. The beneficial chemical components extracted from warm tea are not as sufficient as hot water. Therefore, it is best to make tea with 70℃-80℃ water first, and then drink it when the temperature drops to about 60℃. Don't exceed 70℃, Chata burns will strongly stimulate the throat, esophagus and stomach, causing mucosal lesions.
Some people are used to heating the water to continue drinking after the tea is cold. If tea is not added in this process, the oxalic acid content in tea will not change, so don't worry. However, heating water halfway is not easy to dissolve the nutrients in tea and brew the fragrance.
Don't drink tea on an empty stomach, otherwise more oxalic acid will be absorbed into the body, and the probability of forming stones is higher.
It is not advisable to drink too much tea every day. Healthy adults drink tea six times a day on average? 10g, divided into 2 parts? Brew for 3 times. It doesn't matter if people who have a lot of physical labor, heavy physical consumption, greasy food, tobacco and alcohol, especially those who are exposed to toxic substances in high temperature environment, drink a little more every day.