The nutritional value of beans is very rich, and eating beans often is very beneficial to the human body. Summer is coming slowly, and the weather is getting very hot. Eating more beans in summer can effectively relieve the summer heat and play a refreshing role. Because beans are rich in vitamin B, vitamin C and plant protein, they can make people clear-headed, and have the effects of quenching thirst, strengthening spleen, benefiting qi and promoting fluid production.

Vitamin C contained in beans can promote the synthesis of human antibodies, improve the antiviral effect and prevent acute gastroenteritis.