How to maintain health all year round? "The husband is born in spring and grows in summer, and the autumn harvest is preserved in winter, which is also a great classics of heaven and earth. Fushun does not think that the world is a discipline. " In other words, we must follow the natural laws of spring, summer, autumn and winter, reasonably live and eat, scientifically adjust the viscera and organs, seek the balance of yin and yang, and achieve physical fitness, so that the human body can remain healthy. Below, let's take a look at the principles and common sense of health care in the next four seasons.

Spring health?

The principle of keeping in good health in spring is to nourish yang and prevent wind, and exercise to strengthen the body.

Common sense and matters needing attention in spring health preservation

Drink more water, eat less external food, eat less sour and sweet food, and eat less acidic food such as dogs, sheep, marine fish, crabs, lobsters and fried peanuts. Eat more sweet food, such as bamboo shoots, red dates, yams, leeks and so on.

Clothes are thick under and thin on the top, and the back, abdomen and feet are the key points to keep warm.

Go to bed before 1 1 in daily life, get up early and stretch, avoid the moisture in the environment and guard against the invasion of moisture. In addition, respiratory diseases are prone to occur in spring, so Qin Ying keeps the house clean and avoids pollen.

In addition to windy and foggy days, take part in outdoor activities, such as walking, jogging, gymnastics and Tai Ji Chuan.

Emotion is suitable for nourishing the liver in spring, but the liver is happy and comfortable. Only when you are happy and smile more can your blood flow smoothly.

Summer health?

The principle of health preservation in summer is to nourish yang and heart, clear dryness and reduce fever, and calm the heart and soothe the nerves.

Common sense and precautions of health preservation in summer

Diet nourishing the heart and strengthening the spleen, less bitter and less cold, saving cold drinks, paying attention to clearing away heat and promoting diuresis, and eating less greasy and spicy food. You can eat more mint, lotus leaves, wax gourd, tomatoes, bean sprouts, kelp, fungus, mushrooms, cucumbers and so on.

The clothes are simple, cool and beautiful. Choose a fabric that absorbs sweat and breathes, and wear less tights.

Rest time should be arranged reasonably in daily life, and don't stay up too late at night. It is best to get up at about 6: 30 in the morning and take a nap at noon to catch up on sleep.

Exercise more moderately, exercise should not be too intense, and it is better to sweat a little, such as walking, Tai Ji Chuan, Baduanjin, etc.

Emotional nourishment protects the heart, and it is easy to be irritable in summer. In order to avoid being too angry, you should keep your body and mind happy. ?

Autumn health?

The principle of keeping in good health in autumn is to nourish yin, prevent dryness and regulate lung qi.

Common sense and matters needing attention in autumn health preservation

Eat more acidic foods, such as apples, oranges, kiwis, white radishes and Pak Lei. Eat less spicy food, such as onion and ginger. Eat fruits and vegetables seriously and make up for them properly. Often eat white fungus, tofu, lily, honey and other lung-moistening foods and chicken soup, bone soup and other lung-nourishing soup.

Pay attention to add clothes and clothes, dress appropriately, and your body is slightly cold but not cold. Keep your neck, abdomen, shoulders and feet warm.

Living in autumn is dry, and indoor humidity should be maintained. In order to prevent dry skin, you can apply various skin creams. Go to bed early and get up early, get enough sleep, avoid overwork and prevent autumn deficiency.

In autumn, the amount of exercise decreases from big to small, such as mountain climbing, Tai Ji Chuan and swimming. Long-term persistence can enhance cardiopulmonary function and avoid strenuous exercise.

Maintain inner peace and optimism and prevent excessive sadness.

Healthy in winter

The principle of keeping in good health in winter is nourishing yin and subduing yang, tonifying kidney and preventing cold.

Common sense and matters needing attention in winter health preservation

The diet is warm and cold, and sticky food is easy to damage the spleen and stomach. It is advisable to add less salt to increase bitterness, such as orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar and tea.

Clothing should be warm and comfortable, which is conducive to smooth blood flow. Pay attention to keeping the head, back and feet warm, especially for women who love beauty. They should not wear less clothes to catch cold.

In daily life, go to bed early and get up late, go to bed early and nourish the yang, and get up late to consolidate yin and essence. Don't stay up too late and get up after the sun comes out.

Exercise: Choose aerobic exercise with small exercise range and high calorie consumption, such as swimming, running, playing ball, climbing mountains and walking fast.

Keeping a quiet and cheerful mood and getting more sunshine can prevent depression, lethargy and drowsiness.