Sweet potato is rich in carbohydrates, which can regulate our fat metabolism, provide dietary fiber needed by human stomach, eliminate toxins in the body and help the body maintain a certain balance. This paper takes sweet potato as the main raw material to teach you several delicious and healthy cooking foods.
1, steamed meat with sweet potato
Sweet potato is a kind of health food for strengthening the stomach. Sweet potato is also called root yam in Sichuan, which has similar stomach strengthening effect and similar taste.
Ingredients: 500g sweet potato and 250g pork.
Accessories: 20g of ginger, 20g of onion, 5g of soy sauce, salt, sugar and a little vegetable oil.
Exercise:
1. Wash pork and cut it into small pieces. Cut ginger and onion into powder.
2. Scrape the skin of the sweet potato, wash it and cut it into pieces.
3. Pour some vegetable oil into the pot. When the oil is seven minutes hot, stir-fry the pork in the pot, then add Jiang Mo, soy sauce and salt, stir-fry for another 2 minutes, then add potatoes, chopped green onion and sugar, stir-fry evenly, scoop it out and put it into a thin-edged bowl.
4. Steam in a steamer for 30 minutes.
Features: the meat is soft and glutinous, the sweet potato is glutinous, and it has the fragrance of yam. It's delicious. It can be eaten as a dish or as a staple food.
2. Potato mustard soup
Ingredients: 400g mustard, 300g sweet potato, a little ginger;
Exercise:
1, wash mustard tuber and cut into sections, peel large potatoes and cut into small pieces, and mash ginger for later use.
2, burn a red pot, put oil, saute ginger, enlarge potatoes in the pot, add some rice wine, stir fry, and boil water.
3. Pour mustard into the boiled soup, boil for three to five minutes, add salt and seasoning, and serve.
Efficacy: Sweet potato belongs to coarse grains, with flat taste and high cellulose content, which can effectively accelerate digestion and absorption and is good for cleaning the stomach. Mustard tastes bitter and sweet, moistens the throat, and has the functions of removing greasy stagnation, dispelling wind and clearing heat, and regulating the lungs. Moreover, plant fiber is rich, which is beneficial to detoxification and is especially suitable for people with hypertension and obesity. Potato mustard soup is a dish suitable for all families.
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Sweet potato has high nutritional value, and has the functions of stopping diarrhea, improving immunity, treating headache and dizziness, calming the nerves, invigorating the middle energizer and strengthening the spleen. Sweet potato tastes and feels like Hu Aishan after being cut. It tastes sweet and glutinous, and is very suitable for boiling sugar water with red dates.
Material: sweet potato 500g
Accessories: jujube 30g rock sugar 20g
Steps:
1. Wash a potato in the tap and clean the mud on it.
2. Peel and wash the sweet potato.
3. Cut into blocks or strips and soak them in water.
4. Pour the right amount of water into the pot. When the water boils, pour in the sweet potatoes.
5. Put the red dates into the pot.
6. Cover the pot and cook for 20 minutes.
7. Add rock sugar and continue to cook for 20 minutes until the big potatoes are soft and rotten and the soup is sticky.
Maybe some netizens will ask, can pregnant women eat sweet potatoes? In fact, it is no problem and even beneficial for pregnant women to eat large potatoes properly. Because sweet potato is rich in nutrients and trace elements indispensable to human health, it is beneficial to pregnant women and can be safely eaten.