Original text:

In the spring of March, this is called Chen Zhisheng, the life of the world, the glory of all things, lying late and getting up early, striding to court, and being delayed.

Live, live without killing, give without taking, reward without punishment, which is the response of spring and the way to keep fit. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.

This explains the fact that:

Lie down and get up early at night: in spring, you only need to grow your hair. If you get up early, you will have a long sun, exercise every day and just walk.

You don't need to run. People walk upright, which makes cardiovascular and cerebrovascular diseases become human patents. Old and infirm people only need moderate exercise.

Just walk slowly and moderately, so as to achieve real maintenance of the body!

Dizziness in spring: It means that the body is budding and the sperm is losing. We just need to lie down and sleep. The human body has two major functions.

It is self-protection and healing. At this time, there is no need to see a doctor. As long as we improve our healing ability, we will.

It can make the body enhance its immunity. It is better to seek medical help than to seek help yourself!

Have you arrived yet?