The effect of soaking Lycium barbarum in water for health and tonifying kidney 1, which has been a good medicine for tonifying kidney since ancient times.
Ge Hong in Jin Dynasty used Lycium barbarum juice to treat eye diseases. In the Tang Dynasty, Sun Simiao used Lycium barbarum combined with other drugs to make liver-nourishing pills, which were used to treat liver meridian deficiency and cold and blurred vision. Wuzi Yanzong Pill in Li Yong's Introduction to Medicine in the Tang Dynasty is a honey pill made of Lycium barbarum and Semen Cuscutae, which is taken with light salt water and used to treat male impotence, premature ejaculation, long-term infertility, premature gray hair and residual urine. Modern medicine also uses mice to do experiments, which proves that Lycium barbarum does have a unique role in promoting renal function.
2. Anti-alopecia
Because the growth of hair is closely related to the health of kidney and blood circulation, and Lycium barbarum has a very good effect of tonifying kidney and promoting blood circulation, so Lycium barbarum is also one of the good medicines to prevent hair loss and hair growth. Lycium barbarum soaked in water is very suitable for alopecia patients, which can effectively improve the internal circulation of the human body and create a natural and healthy environment for hair growth.
3. Enhance immunity
Lycium barbarum can comprehensively enhance human immunity, inhibit tumor growth and cell mutation, promote health care and blood circulation, and is very suitable for people with weak constitution and poor resistance. Uncomfortable people: Because it has a strong warming effect, people with colds, fever, inflammation and diarrhea had better not eat it. In addition, people with high blood pressure, people who are too impatient, or people whose faces are red due to excessive nutrient intake on weekdays, it is best not to eat them.
4, aphrodisiac
Aphrodisiac has always been a compulsory course for men. In the past, it was popular to fill the shape with shape, thinking that eating more viscera and seafood could achieve the effect of aphrodisiac. However, high cholesterol in viscera and seafood often causes problems such as high blood pressure. For middle-aged and elderly male friends, you can't help but care about cholesterol. Generally, foods rich in vitamin E and free of cholesterol are good aphrodisiacs, and Lycium barbarum is undoubtedly the first choice. In addition, black sesame and walnut are recommended aphrodisiac products. Aphrodisiac has always been a compulsory course for men. Men are not deep, eat more medlar! What is more attractive is that the aphrodisiac function of Lycium barbarum makes westerners overjoyed, so smart British businessmen simply call it Lycium barbarum? Fruit viagra? .
Modern medicine has also proved that Lycium barbarum can lower cholesterol, excite brain nerves, enhance immune function, resist aging and beauty beauty, which plays a very beneficial role in human health.
Side effects of soaking Lycium barbarum in water Objectively speaking, soaking Lycium barbarum in water is harmless, and drinking it all year round won't do much harm. Its biggest side effect is that excessive consumption will lead to excessive internal heat, nosebleeds, and even redness of eyes and physical discomfort. There is no limit to the number of people who eat soaked Lycium barbarum, but they need to stop eating for some unwell symptoms.
Generally speaking, Lycium barbarum is suitable for all ages, but it is not advisable to eat more. Because it is medicine after all, the daily dosage should not exceed 10g. Not everyone is suitable for taking it. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. Because Lycium barbarum has a very strong warming effect, people with high blood pressure, people who are too impatient, or people who eat too much meat and blush on weekdays, it is best not to eat it. Lycium barbarum can nourish liver and kidney, but there is no need to eat it because of liver and kidney deficiency.
There are three types of people who need to pay attention: ① Lycium barbarum has the function of warming the body, so people who are too impatient and have high blood pressure should eat as little as possible; 2 people with weak spleen and stomach should eat less; Friends who are suffering from cold, fever, spleen deficiency, diarrhea and body inflammation had better not eat it.
In short, the harm of soaking in water is actually very small. Friends who like to eat medlar just need to be careful not to eat too much. It is better for office workers to soak in water every afternoon, which not only plays a role in nourishing the liver and improving eyesight, but also helps them sleep. The suitable amount of Lycium barbarum for healthy adults is 20g per day.
In recent years, there are more and more middle-aged and elderly people suffering from hypertension, hyperlipidemia and hyperglycemia. In addition to taking medicine, you can often eat steamed medlar as an adjuvant treatment. Let's take a look at the effect of Lycium barbarum on lowering the three highs:
1, Lycium barbarum polysaccharide as the main effective component, which can significantly reduce serum cholesterol and triglyceride; It can obviously enhance the activity of SOD in damaged islet cells, improve the antioxidant capacity of islet cells, protect islet cells to a certain extent and reduce blood sugar. It can also reduce systolic and diastolic blood pressure, reduce the contents of malondialdehyde and endothelin in plasma and blood vessels, and increase the release of calcitonin gene-related peptide, thus achieving the effect of preventing and treating hypertension.
2. Lycium barbarum is flat, sweet and enters the liver and kidney. Has the effects of nourishing yin and blood, nourishing liver and kidney, and improving eyesight. It is often used to treat soreness of waist and knees, dizziness, tinnitus and nocturnal emission caused by deficiency of liver and kidney and deficiency of essence and blood, and is especially suitable for blurred vision and decreased vision caused by deficiency of liver and kidney and deficiency of essence and blood.
3. Modern pharmacological research shows that Lycium barbarum contains carotene, betaine, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron, which can enhance the activity of white blood cells, inhibit the deposition of fat in liver cells and promote the regeneration of liver cells. It has obvious curative effect on chronic hepatitis, central retinitis and optic atrophy, and can also lower blood pressure, blood sugar and blood lipid.
So Lycium barbarum has decreased? Three highs? Can be used for treating diseases such as hypertension, hyperlipidemia and hyperglycemia. Applicable to? Three highs? Crowd and prevention? Three highs? Middle-aged and elderly people.
Lycium barbarum dietary remedies, Lycium barbarum eight-treasure tea, three high people eat.
Take 2 tribute chrysanthemums, 8 honeysuckle flowers, 65,438+0 red dates, 65,438+0 boat-fruited Sterculia, 8 lotus seed cores, 5 Lycium barbarum, 65,438+0 American ginseng, 2 dried tangerines and a proper amount of rock sugar, and brew with boiling water to make tea. This is the daily dosage and can be brewed repeatedly. Babao tea not only has a certain auxiliary effect on stabilizing blood pressure, but also has the effect of promoting fluid production and moistening the lungs.
2. Red dates and wolfberry tea
Take a handful of Lycium barbarum (about 20-30 capsules) and 3-4 capsules of red dates. Put Fructus Lycii and Fructus Jujubae directly into a glass, brew with boiling water, or take it after boiling with water.
note:
2. 1. If you are thirsty or angry after staying up late, you can add 1-2 white chrysanthemum to take it together.
2.2. Don't take it immediately after pouring water. It is better to let medlar and jujube be fully soaked in water before drinking.
2.3, red dates can be cut first, and then brewed.
3. Chrysanthemum and wolfberry tea
Chrysanthemum and medlar are soaked in tea. Chrysanthemum should use chrysanthemum, and medlar should buy Ningxia medlar, which is small and bright red. Use chrysanthemum 10g and medlar 10g each time, put them into a big teapot, add hot water, and drink after 10 minutes. Chrysanthemum and wolfberry tea can prevent and treat various eye diseases, and is beneficial to diabetes, hypertension and coronary heart disease, and is most suitable for the elderly to drink. People with weak spleen and stomach should pay attention to putting a few jujubes to strengthen the spleen during production.
4. Ginseng and wolfberry tea