The longer the soup is cooked, the richer the nutrients will be?
Some people think that the longer the soup is cooked, the richer the nutrients in the soup will be. In fact, in the process of cook the meat, only a small part of protein will be dissolved in the soup. If you want to make up your body, you'd better eat meat when you drink soup, because the nutrients in meat are much more than those in soup.
In addition, some people think that drinking bone soup can supplement calcium, mainly because the calcium in bones will dissolve into the soup when it is boiled. But in fact, calcium in bones is insoluble in water, so it is unscientific to drink bone soup.
Why does the soup taste better the longer it is cooked?
This soup tastes good. After drinking a mouthful of soup, people will have a sense of pleasure and satisfaction. Why do most soups taste better the longer they are cooked? This is mainly due to amino acids, fat-soluble substances and so on. It will dissolve in the cooking process of meat, which can change the taste of water and make soup delicious.
Three kinds of people should not drink old fire soup.
Because the old fire soup has been stewed for a long time, the content of purine, fat and other substances in the soup will be high. If people with gout, high blood pressure and obesity, try to drink less old fire soup and have a light diet, otherwise it will aggravate the condition.
How long is the healthiest time to cook soup?
Some experts said that it usually takes 1.5 hours to cook soup with ribs, chicken and pig's trotters as raw materials. At this time, the soup is highly nutritious, the soup tastes fresh and sweet, and the meat tastes good. If the soup is boiled for 6 or 7 hours, the nutrients in the soup will be reduced, and people will get less nutrients from it.
If it's fish soup or vegetable soup, it usually doesn't take 1.5 hours. If it is fish head soup, just boil it until the soup turns white. If it is vegetable soup, just boil it, otherwise the vitamins in the vegetables will be reduced.