It is autumn now, and how to prevent autumn dryness is the primary problem that needs attention in daily health care. In fact, this is also very simple. As long as you pay attention to the following points, you can correctly choose healthy and moist food:
Food that can moisten the body must meet four conditions:
First of all, it is rich in water. Unlike water in water and tea, water in food is easily absorbed by human body because it contains minerals.
Second, it can effectively discharge the garbage in the body. Only by diuresis to remove useless edema and rich dietary fiber to promote the excretion of garbage in the intestine can toxins not accumulate in the body. If the garbage in the body cannot be discharged smoothly, the liver and kidneys will be overworked to detoxify.
Third, promote circulation. Normal circulation must first have normal digestion and absorption. Only when the digestion and absorption function is normal and the blood and blood vessels are clean and unobstructed can oxygen and nutrition be supplied unimpeded. Foods that promote digestion and absorption and keep blood clean help to keep the body moist.
Fourth, you can warm up. Some foods can warm the body, while others can cool down. At present, many people have high skin temperature due to skin diseases such as mental stress or allergic dermatitis, but their overall body temperature is low. Food that can fully warm the body can prevent dryness in the body and moisturize the body. The representative foods are fruits, vegetables and seaweed, and the representative foods in protein are fish.
Salty and dry food can lead to dryness.
Foods that can cause body dryness include pickled foods and dry goods. Salty pickled food will retain unnecessary water in the body, causing edema. Eating dry goods not only tastes salty, but also makes people unconsciously eat more. In addition, foods that have a strong diuretic effect or make the body hot are also foods that make the body dry.
Although food is divided into wet food and dry food according to its characteristics, nutrition and efficacy, there is no food that is absolutely beneficial and harmful to the body. No matter how good the food is, if it is taken in excess, it will go too far, and the food that causes the body to dry also contains ingredients that are beneficial to the body.
Instead of choosing only nutritious and effective foods, it is better to enjoy all kinds of seasonal foods at the right time, and at the same time pay attention to avoiding overeating and eating salty things. This is a good eating habit.
What are the foods that nourish yin and moisten dryness?
Foods that nourish yin and moisten dryness include lily, lotus seed, yam, tremella, sesame, soybean milk, honey, etc., which can prevent autumn dryness from harming the body. In addition, dairy products, beans and fresh vegetables and fruits can eat more of these foods, which are rich in carbohydrates, protein and multivitamins. Foods that nourish yin and moisten dryness include lily, lotus seeds, yam, tremella, sesame seeds, honey, etc., which can prevent autumn dryness from harming the body.