1, what food do you eat during pregnancy?
1, food rich in folic acid
Folic acid is very important to women, and it has a positive effect on both pregnancy preparation and pregnancy. Studies and examples show that if women lack folic acid, the chances of pregnancy will greatly increase, so it is necessary to eat folic acid-rich food in moderation during pregnancy for the sake of fetal health. Although it is no problem to take folic acid after pregnancy, eating it during pregnancy is not the icing on the cake.
2. Food rich in high-quality protein.
It is very important for pregnant women to increase their intake of foods rich in protein. It is generally recommended to supplement 2.0 grams of protein every day. For women who are not short of calcium, a moderate reduction will help keep fit and lay a solid foundation for later pregnancy. Among them, fish and dairy products should be eaten every day.
3. Foods rich in vitamins
The healthy growth of human body needs the supply of various vitamins, especially vitamin A and vitamin C during pregnancy. However, if vitamin A intake is insufficient, it will affect the development of fetal nervous system. Therefore, it is necessary to find out your physical condition during pregnancy and see if you lack relevant vitamins. If it is insufficient, it must be supplemented at the doctor's suggestion.
2, pregnancy recipes and practices
1, good pregnancy soup
Ingredients: honeysuckle 15g, ten red dates, 50g angelica sinensis, a handful of black beans, two ounces of sugar and 3 to 5 eggs.
Practice: First, wrap Angelica sinensis and Flos Lonicerae in gauze, and put them together with other foods and medicinal materials into a pot and boil them like medicine until the soup is enough for a bowl.
How to take it: finish the soup when taking it, and eat all the red dates, black beans and eggs. Women take it on the first day of menstruation, and it is good to eat it only once in a menstrual cycle.
2, ginseng jujube black chicken soup
Ingredients: ginseng, black-bone chicken 1 piece, 20 jujubes.
Practice: Wash the whole black-bone chicken, gut it, add jujube and ginseng, and add 2000ml of water to cook the soup.
How to take it: cook for 3 days at a time and drink a bowl every day.
3. Hawthorn brown sugar beverage
Ingredients: 50 grams of hawthorn and appropriate amount of brown sugar.
Practice: take water instead of tea.
Indications: corpus luteum insufficiency, blood stasis blocking pulse.
3. What should I not eat during pregnancy?
First, fried chicken
It has been reported that baked and fried starchy foods contain acrylamide, a carcinogenic poison, which can lead to fewer and weaker male sperm. In addition, heavy metal cadmium and pesticide residues are toxic to sperm. Some experts have also found that the decline of sperm and vitality in patients with oligozoospermia is related to the lack of trace element zinc. Therefore, eat more foods rich in zinc, such as oysters, shrimp skin, animal liver, laver, sesame, peanuts, beans and so on. It can ensure that the "essence" is sufficient.
Second, beer.
If you don't know if there is something wrong with your kidney, you'd better go to the hospital for a blood test and urine test. If you have kidney disease and drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and renal failure.
Third, coffee.
Coffee is refreshing because the caffeine it contains stimulates human sympathetic nerves. Sympathetic nerves control all activities during the day. When it is stimulated, people will be refreshed and more energetic. Parasympathetic nerve is specialized in physiological, nocturnal erection and other sexual activities, and has an exterior-interior relationship with sympathetic nerve. When sympathetic nerve activity is frequent, the relatively weak parasympathetic nerve will be inhibited, and the clinical manifestation is a decrease in desire. Therefore, people who usually have large emotional ups and downs and sympathetic nerves are easily excited, it is best not to drink caffeinated drinks such as coffee before sex, so as not to suppress parasympathetic nerves and reduce their desires.
Fourth, tofu
Chavaro's research shows that bean products have a bad effect on male reproductive system, especially on sperm production. Soybean is rich in isoflavone and phytoestrogen. If you take too much, it will affect the androgen level of men, which will lead to a series of adverse consequences. Some domestic andrologists have found that men who often eat soy products are 3.46 times more likely to suffer from erectile dysfunction than men who do not eat soy products. So don't eat? No, the key is the right amount. The so-called "moderate amount" means eating less than 3 times a week, about100g each time. This not only ensures nutrition, but also does not cause "side effects".
Verb (abbreviation of verb) milk tea
At present, bubble tea on the market is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Trans fatty acids can reduce the secretion of androgen, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body. Intimate reminder: Steamed buns, cream cakes, pancakes, potato chips, fried noodles and other foods all contain different amounts of trans fatty acids. So I still suggest you eat less of these foods.
Six, pork tenderloin
Many people like to eat animal viscera, and "kidney" has become the favorite of many men. There is an old saying in China: "Shape complements shape". But the kidney is an exception. Liver, viscera, pig testicles, people who want to "eat whatever they want" should be careful, because eating too much can not only supplement the body, but also may be infertile. The latest research in Taiwan Province Province found that the liver and kidney of pigs, cattle and sheep all contain cadmium in varying degrees. People take cadmium while taking supplements, which is likely to lead to infertility. If they are smokers themselves, the infertility rate is as high as 60%. Scientific experiments have proved that cadmium damage to chromosomes makes it difficult for fertilized eggs to implant and affects pregnancy.
Many things are unknown, and it is shocking to see them, especially home-cooked dishes like tofu, such as Mapo tofu and Hakka tofu, which are all dishes in many people's hearts. Health care knowledge still needs to be accumulated, and prospective fathers should remember to stay away from the above food.