Ingredients: old duck, Polygonatum odoratum, Radix Adenophorae, chicken powder, salt.

Practice: 1, prepare all the above ingredients, wash the old duck, cut into pieces and blanch, and wash Polygonatum odoratum and Adenophora adenophora;

2. Put the duck pieces, Polygonatum odoratum and Adenophora into the soup pot, and add appropriate amount of water;

3. After the fire is boiled, turn to low heat and simmer for about 2 hours;

4. Add appropriate amount of chicken powder and salt to taste.

Efficacy: nourishing yin and moistening lung, nourishing stomach and promoting fluid production, and eliminating deficiency and heat.

Yam, lily and red jujube porridge

Ingredients: appropriate amount of rice, yam 90g, lily 40g, jujube 15, coix seed 30g.

Practice: handle the above materials and cook porridge together.

Efficacy: nourishing yin and stomach, clearing heat and moistening dryness.

Multicolored honey beads

With shaking: 1 apple, 1 pear, half pineapple. Myrica rubra 10, water chestnut 10, lemon 1, and appropriate amount of sugar.

Practice: 1, wash and peel apples, pears and pineapples, and dig them into round beads with a round bead spoon;

2. Wash and peel water chestnut, and wash bayberry for later use;

3. Add sugar to 50 ml of clear water and put it in a pot to heat and dissolve;

4. After cooling, add lemon juice and put five kinds of fruits into a favorite pattern;

5. Pour the sugar juice on the fruit when eating.

Efficacy: promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.