As you said, it's just as good to practice any one, because China's traditional Wushu culture is profound. But in terms of health and fitness, I think Tai Ji Chuan is the most comprehensive. Because as long as it's human, it's good to practice Tai Ji Chuan. Whether you are strong or weak, whether you are healthy or sick, practicing Tai Ji Chuan is beneficial and harmless. But the important thing is to step by step, not to force. Tai Ji Chuan pays attention to using softness to control rigidity, not to play hardball. His philosophy is profound and lasting. The amount of exercise is controlled by people, and all kinds of people can get their place. Also, Tai Ji Chuan is a Taoist martial art. Buddhism, Catholicism, Christianity, Islam etc. All of them were introduced from foreign countries, and only Taoism is the local religion in China. China's 5,000-year-old cultural heritage cannot be ignored. Wushu based on Taoist philosophy has its own beauty and people.

In my humble opinion, please don't laugh at it as luck