The fever of traditional Chinese medicine gradually began to heat up, and many people began to face up to the precious medicinal materials left by their ancestors. Among them, acupuncture and massage are praised by the public as daily health care, and each acupoint of the body has its own unique therapeutic effect through massage and other methods. Here, I have selected several acupoints that can be massaged at home every day for your reference.

In the hot summer, many people choose to hide in air-conditioned rooms to enjoy the cool, but remember not to blow the air conditioner directly at people, which may easily cause facial paralysis. At this time, you can try to massage our four white points and Hegu points, which can be easily located in the body. Both of them achieve the therapeutic effect by expelling wind and dredging collaterals.

In summer, many people also choose cold food to quench their thirst, which is easy to cause gastrointestinal discomfort, such as stomach pain. And generally choose an acupoint for treatment? Zusanli is not only the confluence point of the stomach meridian of Foot Yangming, but also the lower confluence point of stomach, which can treat many diseases of spleen and stomach and intestine with strong curative effect. It is one of the important points of health care, and disease prevention and health care are deeply loved by the public.

One more important thing. Come down to Zusanli? Feng Long, see the attached map. He can treat some head diseases and lung diseases, among which eliminating phlegm is the most effective. Is one of the key points of expectoration. Strengthening the spleen and regulating the stomach is beneficial to eliminating dampness and resolving phlegm. If used together with yang qi, it has the effect of eliminating phlegm and concentrating.

We are all familiar with Jingming and Guizu points on the Foot Taiyang Meridian and Fengchi points on the Foot Shaoyang Gallbladder Meridian. The necessary acupoints in eye exercises really play a great role in protecting our eyes, which can dredge meridians, improve eyesight, protect eyesight, relieve eye fatigue and reduce the risk of myopia.

Acupoints of du meridian? Dazhui is the intersection of Du Meridian and Foot Three Yang Meridian, which is used to treat fever, dermatosis (commonly known as acne point) and mental illness. Physical fitness is also one of the key points of health care. Next, massage Baihui point on Du meridian more than 50 times before going to bed every night to prevent insomnia.

There are many acupoints in traditional Chinese medicine, many of which are also dangerous, so you should consult the relevant doctors in advance when choosing acupoints to add a layer of safety insurance for health care.