1, women should stay away from the misunderstanding of health care.
1, Work all day without rest: Being engaged in a job for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading jokes, reading leisure magazines and calling good friends. Allow yourself to daydream occasionally and other things that can relax yourself.
2, the gym Ma Daha: It is best to prepare special fitness soft-soled shoes or thick cotton socks, because the wet gym carpet is easy to hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in public changing rooms and swimming pools. Although they are all disinfected, it is safest to wear them yourself.
3, the exercise mode remains unchanged: if you do not change the exercise mode for many years, it is easy to cause the muscles that exercise frequently, and the muscles that have not exercised are ignored. In the long run, it is likely to make the body develop disproportionately. Moreover, from the psychological point of view, changing the way of exercise often not only makes the exercise effect better, but also fresher and easier to adhere to.
4. Brush your teeth with cold water for a long time: The data show that people's teeth are most suitable for the temperature of 35~36.5 degrees Celsius. If you often stimulate your teeth with cold water, it will lead to gum bleeding, pulp spasm or other dental diseases. The average life span of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of "brushing your teeth with cold water".
5, the beautiful misunderstanding of high heels: high heels have been favored by women since their advent. High heels with heels above 7cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. It is scientifically proved that high heels are also the chief culprit of deformation of Achilles tendon and spine.
6. Overloaded tampons: You may forget the existence of tampons in your body when you are busy. Long-term failure to replace tampons can easily lead to gynecological diseases such as inflammation of female private parts. The longest loading time of tampons is 8 hours, so be sure to replace them before going to bed.
7. Neglect of routine gynecological examination: The latest medical report found that the mortality rate of early detection of cervical cancer dropped by 70% in recent five years. The early symptoms of gynecological cancer are easily overlooked, so it is very important to check gynecological secretions regularly. Doctors suggest that all women over 18 years old, especially those who have had sexual experience, have a routine gynecological examination at least once a year, including secretion examination and pelvic examination.
Women's health care is a good thing, but we must avoid misunderstanding. Let's take a look at how women arrange their diet in summer.
2. How to arrange women's summer diet?
1, the diet should be light, and you should drink some pattern porridge: it is hot and rainy in summer, and the humidity is heavy, which makes you sleepy. Spleen governs transport and transformation, preferring dryness and aversion to dampness. Damp-heat trapping the spleen will affect the normal transport and transformation function of the spleen, and then affect the tolerance of the stomach, leading to loss of appetite. In addition, people are prone to irritability in hot weather, and poor sleep will also affect gastrointestinal function, leading to loss of appetite. Therefore, our general diet principle in summer is that food should be light. Eat more mung beans, coix seed, bitter gourd, loofah, lentils, tomatoes and other foods that can clear away heat and damp. You can also make some slimming porridge, such as hawthorn and barley porridge, mung bean and tremella ice porridge, lotus leaf porridge and bean porridge.
2. Eat more bitter gourd and bamboo shoot tea: Compared with the ancients, modern people are more inclined to be overnourished and warm, and their physique is more inclined to the sun. Moreover, in summer, it is easy to feel that summer heat causes internal fire. You can eat more bitter and cold foods. There is a folk saying that "hot food is better than tonic". Eating more bitter food can play the role of clearing away heat and relieving summer heat, refreshing the brain, strengthening the spleen and appetizing, expelling toxin and removing fire. Common bitter foods are: bitter gourd, bitter chrysanthemum, Chinese kale, lettuce, grapefruit, aloe, lotus seeds, buckwheat, naked oats, green tea and so on.
3. Eating Yiqingyin Ziyin Decoction: In summer, due to its seasonal characteristics, it is easy to produce damp-heat and toxic fire, so it is not appropriate to tonify warm and tonic. Take some foods that nourish yin and clear heat, such as duck meat, goose meat, crucian carp, rabbit meat, lean meat, kelp, tofu and so on. After reasonable cooking, making soup, such as old duck bitter melon soup and seaweed soup, can not only stimulate appetite, strengthen nutrition, but also relieve summer heat and strengthen the body.
4, eat onions, ginger, garlic: First, it means that the diet should be moderate, don't overeat, don't be too greedy and greasy; Second, the diet should be rhythmic, and three meals should be timed. Do not eat on an empty stomach or for too long, so as not to increase the burden on the stomach; Third, the food should be clean, eat more fresh and hygienic food, and eat some food with bactericidal effect, such as garlic, onion and onion.
Conclusion: Only by adjusting their inner health can women appear ruddy and shiny. Health preservation can not only make the body healthier, but also make the complexion better.
3. Girls' bad health habits
1, lack of sleep.
Lack of sleep has a greater impact on women's blood pressure and mood than men, which not only leads to ugly face and general discomfort, but also greatly increases the risk of accidents, overeating and heart disease.
2. Drink it.
Women are generally lighter than men, have less water in their bodies and take a long time to dilute alcohol, so they get drunk faster than men. Women should control their alcohol consumption and drink more water at the same time.
3. Don't remove makeup before going to bed.
The mixture of cosmetics, dust and oil stains can easily lead to pore blockage, skin congestion and pigmentation, and increase the risk of eye infection. So don't remove makeup before going to bed.
4. Eating is influenced by emotions.
Men tend to use food to enhance their positive emotions, while women only use sweets and high-calorie foods to seek comfort when they are sad. Don't overeat when you are depressed. You can do something you are interested in to divert your attention, or you can improve the level of endorphins through exercise.
5. unhappy.
Women are more likely to worry about the future and regret the past. The study found that compared with men, women are twice as likely to suffer from stress-related diseases as men.
6. Family comes first.
Women always give the best to their husbands and children, and make do with it themselves, ignoring their health. In fact, women should learn to say no and leave some time for themselves every week.
7. This backpack is big and heavy.
Nowadays, women's backpacks are getting bigger and bigger, which will inevitably lead to shoulder, back and neck pain and out of shape. Therefore, it is best to take out the unnecessary items in the backpack.