happy
Studies have found that happiness makes people young and stress is harmful to health. Meditation, exercise and other activities can effectively reduce stress.
Eat more vegetables
Oxidation will accelerate the aging of human cells. Foods rich in antioxidants such as vegetables can slow down the aging process.
Avoid eating sugar.
Even a small amount of sugar can significantly shorten life.
Ensure sleep
Most people need at least 7 hours of sleep every night.
Apply sunscreen
Prevent ultraviolet rays from damaging the skin.
Caring for the uterus
The uterus is the root of a woman, and the uterus is repaired after childbirth.
Stay away from cigarettes
Smoking is the easiest way to make people get old before they get old, and at the same time avoid second-hand smoke.
Break the normal procedure
Breaking routine and changing habits is good for brain health. Activities such as traveling and learning foreign languages are good choices.
Supplementary dimension d
Studies have found that vitamin D plays a particularly important role in the process of relieving aging.
Eat more fruit
Fruits, like vegetables, also contain a lot of antioxidants, which is beneficial to replenish water.
No heavy makeup
Plain face is good for keeping skin moist and elastic.
Eat beans often.
Foods such as beans and lentils are rich in trace elements, which help to keep moisture and make the skin younger.
Drink tea often.
Tea is rich in antioxidants and anticancer components. Drinking tea every day helps to refresh your mind and drive away stress.
aerobic exercise
Not only lose weight, but also benefit blood vessel health.
Whole grain food
Raw whole grain food is a high-quality source of vitamins, minerals and soluble cellulose, and it is an excellent food to replenish energy after high-intensity exercise.
Eat olive oil
Intake of healthy fats such as olive oil can prevent diseases and strengthen skin.
Eat black wolfberry
You can eat, soak in water, soak in wine and so on. And stick to it every day.
100 μ g plant active selenium
100 μ g plant active selenium (selenium-enriched corn flour) contains selenium, which is an essential trace element for human body. Selenium has antioxidant effect. Appropriate selenium supplementation can prevent organ aging and pathological changes, delay aging, enhance immunity, resist diseases and toxic heavy metals. With the growth of age, the body will inevitably decline, but if you can "exercise" like this often in your life, you may be able to effectively fight aging and delay aging unconsciously. Physiologically speaking, male skin is different from female skin: because male skin has more blood vessels, it is oily, thicker and warmer. Shaving emphasizes these differences: regularly remove the oil from the skin epidermis, which often leads to slight skin inflammation and a certain degree of skin dehydration. Therefore, male skin is more vulnerable to external damage.
Dayu Health: Anti-aging is not a woman's patent. Men should also have anti-aging tips.
Male skin aging forms: wrinkles appear continuously and deepen rapidly before the age of 40, facial relaxation intensifies after the age of 40, pores continue to increase before the age of 50, then pores remain unchanged, senile plaques continue to increase before the age of 60, and then remain stable, and the deepening of bags under the eyes at the age of 0-69 shows a linear growth trend.
Eight suggestions
Multifunctional nozzle
Talking with more mouths can make people logical and flexible, while being silent all day is easy to feel depressed and lonely. The best way to improve is to communicate more with others and be more patient.
Practice your hands.
Clever finger movements can not only make people have dexterous hands, but also make the brain react more quickly and sensitively. When watching TV, you might as well move your fingers more and do a simple set of "finger exercises": make fists with both hands, then gradually extend your fingers from the little finger, and then make fists in turn from the little finger.
Practice blood vessels
To protect cardiovascular and cerebrovascular diseases, besides paying attention to a light diet, it is also necessary to help blood vessels do moderate exercise, avoid sedentary, stand up and exercise for 10 minutes every hour, or lift their legs from time to time and put a small stool under their feet to relieve blood vessel pressure. When the weather is getting colder, you can also do a cold-resistant exercise for blood vessels. After being stimulated by cold, the skin and blood vessels contract, and a large amount of blood flows into internal organs and deep tissues. After entering a warm environment, the skin adapts, blood vessels dilate again, and blood flows from internal organs into the body surface. This contraction can exercise the blood vessels of the whole body.
Practice your brain more.
The more people use their brains, the more connections between various nerve cells in the brain and the more conditioned reflex they form, and the younger the brain is. Experts point out that simple activities such as walking, cooking and cleaning have amazing effects on the brain, and the scores of sedentary people in cognitive ability tests are declining every year; 90% of people who do slow activities can keep their scores unchanged for many years. Although the brain can't be seen or touched, we should always do mind gymnastics and do more activities. Chew slowly and chew a few times when eating, which can stimulate the increase of blood flow in the head and ensure the blood supply to the brain. Regular chewing has the same effect.
muscular training
Regular muscle exercise will increase the burning rate of calories in the body, make the body less prone to gain weight, and make the skin moist and elastic due to vigorous metabolism. The most effective ways to exercise muscles are jogging, walking, Tai Ji Chuan and other activities.
Practice breathing
To practice breathing, you need to choose places with fresh air, such as street gardens, Woods and rivers. If possible, you can often exercise between the green mountains and clear waters in the suburbs. Secondly, rhythmic deep breathing helps to increase vital capacity. Experts recommend "fancy deep breathing method": take a deep breath like smelling flowers, so that after the abdomen bulges outward, the chest expands slightly upward and outward to the maximum. When exhaling, the lips tighten and whistle, and when exhaling slowly, the chest and abdomen are completely tightened.
Practice meditation
Meditation is closing your eyes. Traditional medicine has always advocated quiet health preservation. Sit quietly in a chair in your spare time, put your hands on your thighs, palms down, and close your eyes slightly or not for a few minutes. If you are calm, don't look elsewhere, ignore others and eliminate interference, you can achieve the purpose of relaxing your mood and unblocking your blood vessels.
Practice joints
Many people feel that when they are old, their legs and feet are not as flexible as before, their legs and feet are heavy, and they even stumble. One of the main reasons is the degeneration of the knee joint. Exercise the knee joint, and the suitable exercise is mainly walking. In addition, you can lie flat before going to bed, straighten your legs and lift them in turn for 3 ~ 5 seconds at a time. One group can do 15 ~ 20, and it is advisable to do 2 ~ 3 groups every day.