Soaking feet can keep you healthy, and five situations are not suitable for soaking feet. Blindly soaking is easy to cause problems!
Too tired:
In daily life, some people think that soaking feet can relax the body and enjoy it better when you are tired. But in fact, too tired to soak your feet will bring discomfort to your body. This is because in the process of soaking feet, the blood circulation in the body will be accelerated, while fatigue will slow down the blood circulation. At this time, if you soak your feet, you will be prone to ischemia and hypoxia, leading to problems in various organs and discomfort.
Severe foot trauma:
In daily life, if your feet are seriously injured, you can't soak your feet; If both feet have inflammation, burns or ulcers, the situation will get worse once you soak your feet in these situations, especially skin burns. In this case, you can't touch water, which can easily lead to infection and ulcer.
There is a kind of heart disease:
In daily life, friends with heart disease, cardiac insufficiency, unstable blood pressure and dizziness are not allowed to soak their feet; This is because the blood vessels in the body will expand after soaking feet, and blood will flow from the heart to the body surface. This situation will lead to ischemia and hypoxia in important organs such as the heart. For friends with unstable blood pressure or heart disease, it is easy to aggravate the condition and increase the risk.
Suffering from diabetes:
In daily life, you should know that people with diabetes can't soak their feet. This is because the peripheral nerve of diabetic patients is not easy to perceive the external temperature, even if the water temperature is too high when soaking feet, it is difficult to perceive, and it is easy to burn and lead to diabetic foot problems.
After dinner:
In daily life, please also pay attention to avoid soaking your feet when you are full, hungry and eating. This is because soaking feet will lead to accelerated blood circulation in the body and easily lead to dizziness and discomfort. If you soak your feet when you are too hungry, it will easily lead to a rapid drop in blood sugar in your body. After a full meal, all the blood in the body will flow to the stomach. If you soak your feet, there will be problems due to insufficient blood supply.
In daily life, what should you pay attention to when soaking your feet?
Can't blow at once:
In daily life, you will sweat a lot after soaking your feet and feel feverish. You can't blow at this time. Because you sweat, your pores are open, and once you blow them, you will catch a cold because your body catches cold.
Water should not be too little;
In daily life, too little foot bath water can't promote blood circulation, so foot bath water can be effective without crossing the foot.
Pay attention to foot soaking time:
In daily life, we need to know that soaking feet should not be too long. If the time is too long, it will easily lead to skin peeling and even increase the risk of cardiovascular and cerebrovascular diseases. It is enough to control the foot bath time at about 20 minutes each time. If you are an elderly person, please shorten the foot bath time.
The water temperature should be appropriate:
In daily life, many people like to soak their feet in boiling water, thinking that this can better promote blood circulation; But doing so is very harmful to the health of the feet, and it is easy to cause skin burns on the feet. Please choose the temperature of soaking feet at 35-45 at ordinary times.
Conclusion: Soaking feet is a very common way of keeping in good health in daily life, and different materials will produce different health effects. However, in the process of soaking feet, it is still necessary to understand the precautions in order to be alert in time. Don't think that you can soak your feet under any circumstances, you need to be cautious for some special circumstances.