1. or cause alkalosis.

Soda water is weakly alkaline. Drinking soda water for a long time may cause alkalosis, manifested as anorexia, nausea, headache, convulsions and even coma, especially for the elderly and patients with kidney disease.

2. It is easy to cause osteoporosis.

Because the phosphorus content in soft drinks is high, it will accelerate the loss of calcium in the body, just like sodium and caffeine. If you drink a lot of soda water for a long time, it may lead to osteoporosis. At the same time, phosphorus in soda water can also cause certain harm to teeth. Tooth loss, periodontal disease and gingivitis are all related to high phosphorus intake, especially from soft drinks.

It may lead to obesity.

Strictly speaking, soda water should refer to drinks without sugar and sugar substitutes, and basically contains no calories. However, there are easily confused soda drinks on the market. Most of these drinks contain a lot of sugar and pigment, which is not only bad, but also may lead to obesity.

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