Ingredients: 30 grams of white sesame, 90 grams of longan, 80 grams of big red dates, 500 grams of glutinous rice, and appropriate amount of brown sugar.

Practice: First, remove the longan and red dates, and wash them for later use. Then, put the washed glutinous rice into a pot, add red dates, longan meat, white sesame seeds and appropriate amount of water, and cook it with high fire until it is half cooked. Then, add brown sugar and cook until thick.

2. Seven Jin of glutinous rice porridge

Ingredients: 500g of glutinous rice, 30g of dried longan, 60g of brown sugar120g, waxgourd sugar, 5g of black sesame15g, 5g of white sesame15g, 30g of jujube and 30g of tremella.

Practice: firstly, the longan is shelled, the red dates are washed and pitted, the tremella is exposed, the impurities are removed, the glutinous rice is washed and put into the pot, then the jujube, longan pulp, tremella, wax gourd sugar and a proper amount of water are added, and the porridge is cooked to half-cooked with high fire, and then sesame seeds and brown sugar are added.

3, goat milk red jujube porridge

Ingredients: 300 ml goat milk, 0/5 red dates/kloc-,250g japonica rice, 30g sun-dried ginseng and 30g rock sugar.

Practice: First, cut the sun-dried ginseng into pieces, remove the core from the red dates, then put the japonica rice, the sun-dried ginseng and the red dates into the pot, add a proper amount of water, cook for 30 minutes with strong fire, and then pour the goat's milk to cook for a while to make porridge.

4. Walnut and wolfberry porridge

Ingredients: 30g walnut kernel, 30g medlar, glutinous rice 150g, Polygonatum sibiricum 15g, ginger 15g and sugar 60g.

Practice: first shred ginger, then put walnut kernel, medlar, Polygonatum sibiricum and ginger into a pot, add appropriate amount of water, boil over medium heat, add glutinous rice and sugar, and cook until rice is rotten into porridge.