20 pieces of longan meat, prepared Polygonum multiflorum Thunb 15g, 6g of Angelica sinensis, 6g of red dates and 50g of rock sugar.

working methods

(1) Remove impurities from Radix Polygoni Multiflori Preparata and Radix Angelicae Sinensis, dry and grind into powder; Removing the core from jujube, washing, and cutting into fine particles; Chop the longan pulp.

(2) Put a clean pot on a medium fire, add about 700g of clean water, add Polygonum Multiflori Radix and angelica powder, cook for a few times, and then add longan meat.

? Red dates and rock sugar are boiled into a soup of about 300 grams.

Longan Shouwu Decoction: graceful, nourishing blood and blackening hair.

How to take it: Take it on an empty stomach every morning and evening.

Nature and taste: flat eyes, sweet and light taste, heart and spleen meridians.

Food compatibility:

Materia Medica: "Ganrun, fear of qi stagnation, such as stomach heat with phlegm and fire; The lungs are affected by wind and heat, and it is not appropriate to cough up blood. "

Tips for healthy houses

This soup can brighten your face, nourish blood and blacken your hair. Polygonum multiflorum Thunb. Nourish liver and kidney, benefit essence and blood, have dark hair and pleasing color, and prolong life after long service; Angelica sinensis promotes blood circulation and supplements blood; Longan meat nourishes marrow, calms nerves and moistens muscles; Jujube tonifies the spleen and stomach, unblocks the nine orifices and helps the twelve meridians. Drinking this soup often can moisturize and beautify the face. It is suitable for postpartum blood deficiency, dark hair, early whitening and fatigue.