How to eat after 50 years old? Many middle-aged and elderly people are afraid of "three highs" and regard "simple tea and light rice" as the iron law of daily diet. Fear of eating meat, only dare to be vegetarian, and the dishes are single ... as if this is the only positive solution to health and longevity. However, this is not the case. Many middle-aged and elderly people have been cheated by "poor tea and light rice"! A simple diet may lead to systemic diseases. 1 leads to malnutrition. Chang Cuiqing, chief physician of Sports Nutrition Research Office of Peking University Third Hospital, said that the anabolism of the elderly is declining, but catabolism is increasing. If the diet is not well matched and vegetarian, it will lead to malnutrition. There may be cardiovascular disease. If you only eat light meals for three long-term meals, the absorbed calories and nutrition will be insufficient, which will lead to cardiovascular diseases such as myocardial infarction, angina pectoris and arteriosclerosis. 3 immunity is reduced. Extreme superficial food is not conducive to nutritional balance, which will lead to physical decline and make people more likely to get sick. It will reduce immunity and cognitive function, and greatly increase the risk of death. 4 osteoporosis If the oil intake is insufficient, especially the essential fatty acids, it can cause the lack of fat-soluble vitamins A, D and E, and dry eye and osteoporosis will occur. An old lady in Hubei insisted on vegetarianism, and her bones became like foam! According to Changjiang Daily, Hubei Wuchang Yang's mother-in-law has been a vegetarian for nearly 30 years. After taking a shower, she accidentally slipped and broke her bone. Finally, she had to change the artificial joint, otherwise her life would be in danger at any time. 5 constipation only eats boiled food, or only eats fruit, and there is no "oil and water" in the intestine. In the case of insufficient food intake, gastrointestinal movement slows down, the moisture of crude fiber food is absorbed by the intestine, and the intestinal contents are dry and hard, which is more likely to lead to constipation. Nutrition is more important for middle-aged and elderly people, and centenarians also like to eat meat. Nowadays, more and more people, especially the elderly, pay more and more attention to their own health, in which a reasonable diet and balanced nutrition are important links to maintain good health. Experts from the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention pointed out that the nutritional status of the elderly in China is worrying, and more than half of them are at risk of malnutrition. According to the internationally accepted screening standards for malnutrition, China investigated the nutritional status of the elderly over 65 years old in five cities, including Beijing, Shanghai, Guangzhou, Chongqing and Chengdu, and found that more than 50% people were at risk of malnutrition. For middle-aged and elderly people, a reasonable and rich diet can strengthen their physique, replenish qi and blood, and make all organs of the body have sufficient blood supply at any time, thus reducing the occurrence of cardiovascular and cerebrovascular diseases and prolonging life. According to news reports, many long-lived old people like to eat meat in real life. Ge Huansheng (hereinafter referred to as "Ge Lao"), a 0/06-year-old man from Guangxi/KLOC, is in good health and seldom gets sick. When he has a cold, he often takes several pills. Even cardiovascular and cerebrovascular diseases such as hypertension are far away from him. As we all know, cardiovascular disease is the biggest killer of middle-aged and elderly people's health, but Ge Lao can 100 years "never commit cardiovascular disease". It is understood that Ge Lao's secret is hidden in the "five ones", especially his favorite dish-carrot stew! Ge Lao likes braised pork best. He doesn't eat nutrition, but meat and eggs are his supplements. (The picture shows the old man Ge Huansheng. The picture is from Jianbao. Author: Zhao. Many middle-aged and elderly friends may wonder: won't eating fat lead to obesity and high blood pressure? In this regard, Hong Xinghua, a professor at the Institute of Genetics and Developmental Biology, Chinese Academy of Sciences, explained that the elderly should not refuse fat. Eating cooked fat (stewed for about two hours) can lower blood fat, blood pressure and cholesterol. It can be seen that the reason that affects health is not the food itself, but the way people handle it and the amount they eat. Absolute prohibition of eating meat dishes does not guarantee health and longevity. On the contrary, protein and other nutrients may be in short supply, which may lead to systemic diseases. Therefore, everyone should arrange their diet reasonably and scientifically, and don't take a biased attitude towards meat. Only by scientifically handling the relationship between meat and vegetables can we eat healthily and live long. The main points of longevity diet for middle-aged and elderly people tell everyone not to eat too little, nor does it mean that they can eat too much fish in the future. Middle-aged and elderly people should eat meat, but they can't eat enough. The "three highs" old people should eat meat in moderation according to their actual situation. 1, eat both red meat and white meat, but don't eat more meat less than the size of your fist every day, including fish, poultry, eggs and meat; There is also a formula about eating meat-it is better to eat poultry than to eat poultry, and it is better to eat poultry than to eat fish. If you can't eat fish every day, you can eat fish 2~3 times a week instead. Usually try to eat more white meat (such as poultry and fish) and less red meat (such as pigs, cattle and mutton). ). It is recommended to eat 2~4 eggs a week. 2, three meals should be balanced and evenly distributed, which can make the liver synthesize albumin stably and make the anabolic reaction run stably. 3. Eat less high-fat, high-salt and pickled foods. High-fat food will not only lead to obesity, but also block arterial blood vessels and damage brain function if eaten for a long time. Eating too salty can easily lead to osteoporosis and high blood pressure, and eating too salty for a long time can also lead to stroke and heart disease. Pickled food not only contains high salt content, but also contains a lot of nitrite, which, together with aflatoxin and phenylpropyl pyrene, is recognized as the three major carcinogens in the world. 4, don't just pick the soft chewing ability, reflecting the aging degree of the body. In order to maintain chewing ability, it is recommended to choose the right food and chew each bite slowly. 5. Keep the oral environment clean, report to the dentist once every six months, check and wash your teeth, and keep the oral environment clean to maintain your chewing ability and reduce the risk of cardiovascular and cerebrovascular complications. 6. Next week, after the age of 50, I suggest that everyone actively create the desire to eat. Even a person can go to different restaurants for a change. Once a week, put on your favorite clothes, bring your friends and go out to enjoy your youth! 7. stew more and fry less. Among the cooking methods such as steaming, frying, stewing and stewing, stewing and stewing are most suitable for middle-aged and elderly people. Source: Mai Kang Editor: ZHFDA team statement: Copyright belongs to the original author. If there is any infringement, please contact the backstage and we will deal with it within 24 hours. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.