1, menopausal health care knowledge
1. Physical health care of menopausal women.
1. It is necessary to have regular gynecological examinations, pay attention to the cleanliness of private parts of foreign women, and take regular physical exercise to enhance their physical fitness.
2. Eat calcium tablets or eat foods rich in calcium. Such as dairy products, fish, meat, beans, vegetables, fruits and other foods with high calcium content. Here, hospital experts specially recommend Jody Xiuyuan Women's Tablet, which is very suitable for menopausal women to take, can effectively regulate endocrine and enhance calcium, beauty beauty.
3. Properly control the diet and eat more vegetables, fruits, lean pork, ribs, fish and shrimp, bean products, kelp and so on. And eat less animal viscera, pig large intestine and pig liver. Of course, the biggest maintenance focus is to balance women's hormones.
4. Quit smoking, drinking, coffee and caffeinated food; Under the guidance of a doctor, take hormones and calcium properly to prevent and treat neurological disorders, osteoporosis and genital atrophy.
5. Eat more nutritious foods and eat less foods with high fat content.
Second, the psychological health care of women's menopause health care
1. Understanding relevant knowledge, maintaining a comfortable psychological state and actively participating in recreational activities are the most important things for women's menopause health care.
2, pay attention to control emotions, life should be regular, don't worry, worry, force yourself not to think.
3. Take some time to relax your nerves every day and effectively relieve your body and mind. Breathe more fresh air.
You might as well find yourself something new to do, such as taking part in voluntary labor, which can enrich your life.
5. face life positively, don't be depressed or negative.
Knowledge of gender health care: There are many things that menopausal women should pay attention to in health care. They should develop good living habits and correctly treat the change of physiological cycle after menopause.
2. Menopausal syndrome diet
(1) Milk or goat milk
A bag (about half a catty) of milk or goat's milk every day contains 250 mg of calcium, which helps to relieve osteoporosis and prevent hypertension and arteriosclerosis; The staple food of about 350 grams per day provides energy and calories for the body, and rice, flour, coarse grains, dried beans and potatoes are the first choice.
(2) Dietary principles
Animal and plant food collocation, mainly plants; Not partial eclipse, not picky, thick and thin collocation; Not sweet, salty or greasy; Eat three meals regularly and in moderation, and don't be too full; Eat less fried, barbecued and smoked foods, exercise moderately or engage in physical labor or recreational activities, and maintain normal weight.
(3) Vegetables and fruits
Such as Chinese cabbage, celery, spinach, carrot, pumpkin, bitter gourd, tomato, apple and banana, are rich in vitamins, minerals, dietary fiber and natural antioxidants, which can not only reduce blood fat and lose weight, but also improve immunity and prevent constipation.
(4) High protein food
Diet can regulate menopausal syndrome by three servings of high-protein food every day. That is, 50 grams of lean meat, or eggs 1, or tofu100g, or chickens and ducks100g, or fish and shrimp100g, among which fish, shrimp and beans are the most ideal.
(5) Essential fat
Menopause itself is caused by estrogen levels, so you can't be a vegetarian. Because fat is an important place to produce estrogen in the body except ovaries, it can reduce the risk of fracture caused by osteoporosis to ingest appropriate amount of fat.
Menopause syndrome is a physiological stage that every woman will encounter, which will bring great harm to patients' life and work, and will also bring a lot of inconvenience to their later life. Therefore, the diet therapy of menopausal syndrome needs to be understood, so as to get rid of the harm of menopausal syndrome and get out of the shadow of menopausal syndrome as soon as possible.