Smilax glabra and pigeon soup

Materials: squab 1, Smilax glabra 30g.

Seasoning: ginger slices 10g, onion segments 15g, salt 4g, monosodium glutamate 2g, pepper 3g, cooking wine 15g.

Practice of Smilax glabra and pigeon soup

1. Wash the squab and chop it into large pieces; Wash Smilax glabra and slice it.

2. Fill the pot with water and boil it, add the squab and blanch it to remove the blood.

3. Add water to the casserole, add squab, Smilax glabra, ginger slices and cooking wine to boil, turn to low heat for 50 minutes, add salt, monosodium glutamate and pepper to taste, and sprinkle with onion.

Nutritional efficacy: tonifying kidney and strengthening yang

Smilax glabra can detoxify and dissipate stagnation, dispel wind and dredge collaterals, and promote diuresis and turbidity; Pigeons have the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. This soup helps to improve prostatitis.