Current location - Health Preservation Learning Network - Health preserving class - What are the four health drinks recognized in the world?
What are the four health drinks recognized in the world?
The four health drinks recognized in the world are soybean milk, red wine, green tea and yogurt. Fresh soybean milk originated in China and has high nutritional value. Red wine can protect cells and organs from oxidation. Green tea is rich in vitamin C, which can prevent skin aging, dissolve fat, remove turbidity and greasy, and prevent fat accumulation. The minerals contained in yogurt can protect teeth and strengthen bones.

Soybean milk Fresh soybean milk originated in China. Drinking soybean milk often is good for your health. Soybean milk is a kind of daily nutritious drink with high nutritional value. Its nutritional value is completely comparable to that of milk, but its health care value is even better. Fresh soybean milk is rich in high-quality protein and various trace elements needed by human body, and is known as green milk. Soymilk is also rich in minerals such as calcium, phosphorus and iron, and the iron content is 25 times that of milk.

Red wine In red wine brewing, grape pulp contains super antioxidants, in which SOD can neutralize free radicals produced by the body, protect cells and organs from oxidation, and restore skin whitening and luster. The biggest enemies of women are spots, wrinkles, loose skin and obesity. But these are all related to the delay of metabolism, and the delay of metabolism is inseparable from active oxygen.

Green tea is rich in vitamin C, which can prevent skin aging and remove skin impurities. It is natural and cheap. Green tea also has the effect of tender skin, so any dark spots, wrinkles and freckles will die when they meet the essence of green tea.

After sterilization, inoculation with lactic acid bacteria and fermentation, yogurt has the functions of nutrition, health care and beauty. Yogurt contains a large number of active lactic acid bacteria, which can supplement the flora in the intestine and make it balanced.