Bow your head and play with your mobile phone,

I often stay in an air-conditioned room in summer.

Cold shoulders and neck,

Over time,

Symptoms of stiffness and pain in shoulder and neck muscles,

It is becoming more and more obvious.

Is there any way to alleviate this discomfort?

Try this group of cervical gymnastics ~

The first step: breast enhancement

Step two: shrug your shoulders

Step 3: Lift your neck.

Repeat each action for 3 times to form a group of1; Complete about 10 groups in one exercise.

Note: the picture has been accelerated and can be adjusted according to personal habits.

They all say that "prevention is greater than cure" and don't want to get entangled in cervical spondylosis. In daily life, we should pay attention to:

1, life is regular

Work and rest on time, pay attention to nutrition, pay attention to a balanced diet, combine work and rest, strengthen physical fitness, and fundamentally prevent and treat cervical spondylosis.

2. Take measures to relax the neck at night.

Choose supine position more, choose lateral position less, and don't lie prone; Choosing a pillow with suitable height can help the neck relax and rest fully (generally according to the height of one's fist).

Step 3 keep your neck warm

The neck, shoulders and whole body should avoid cold and dampness, and be careful not to sit in a dark and humid environment for a long time; Wear a scarf when going out in winter; Don't rinse with cold water after sweating from labor or exercise; Do not use an electric fan to directly blow the body to dissipate heat; Indoor air conditioning temperature should not be too low.

4. Avoid lowering your head or keeping the same posture for a long time.

Desk workers should pay attention to reducing the time and intensity of sedentary and continuous work. After working 1 hour, you should rest for 5~ 10 minutes, exercise your neck, massage your neck muscles for a while, or do outdoor sports.

It should be noted that if the cervical vertebra problem has affected work and life, you must go to a regular hospital in time.