Lycium barbarum and red jujube black chicken soup

Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece. Practice: Wash the black-bone chicken, remove hair and viscera, blanch it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it. Soak Fructus Lycii in warm water, wash with clear water, and drain. Wash red dates and ginger with clear water. Scrape the ginger skin and cut it into 2 pieces. Put the chicken in the pot, boil the water to remove the floating foam, add the red dates and ingredients, boil over high fire, and simmer for two and a half to three hours.

Stewed black-bone chicken with Radix Pseudostellariae

Materials: Pseudostellaria heterophylla 10g, silky fowl 1g (about 500g). Practice: Wash the black-bone chicken, put the ginseng into the belly of the chicken, put it into a casserole, add water to boil, simmer until the chicken is cooked, add a little oil and salt to taste, eat meat and drink soup twice a day.