Braised peas, dried tangerine peel and carp soup
Ingredients: 300g of carp, 0/00g of white-browed beans/kloc-,0/00g of dried tangerine peel/kloc-,a little ginger, and proper amount of oil and salt.
Practice: Wash white-browed beans, dried tangerine peel (whitening) and ginger separately for later use; Remove gills and viscera from carp, wash, and then fry in oil pan until slightly yellow. Put the white-browed beans, dried tangerine peel and ginger into a casserole, add water and boil with strong fire, then put the carp in it and cook it together until the white-browed beans are cooked, and then add seasoning to drink.
Efficacy: strengthen the spleen and stomach, promote diuresis and reduce swelling.
Stewed pigeon with orchid
Ingredients: 4 fresh orchids, 5 fat pigeons, 25 grams of ham, 50 grams of winter bamboo shoots and Tricholoma, 500 grams of clear soup, and appropriate amounts of onion, ginger slices, refined salt, monosodium glutamate, sugar and cooking wine.
Practice: First, the pigeons are slaughtered, unhairing, disemboweled and washed. Cut each pigeon into 4 pieces, soak it in boiling water, take it out and wash the blood stains for later use. Then wash the winter bamboo shoots and Tricholoma, slice them, blanch them in a boiling water pot, take them out and put them on a plate. Then chop the ham, take off the petals of the orchid and wash them for later use. Finally, put the pigeon meat into the pot, pour the clear soup and chicken soup, bring it to a boil with strong fire, add ginger slices, onion slices, cooking wine, refined salt, ham and sugar, simmer for 1 hour, then add winter bamboo shoots, mushrooms and ham, continue to stew until the pigeon meat is cooked, pick out onion slices and ginger slices, skim off the floating oil, add blue petals and add monosodium glutamate.
Efficacy: tonify liver and kidney, nourish essence and blood, and help detoxify. It is suitable for amenorrhea caused by deficiency of liver and kidney, thirst quenching and aging. This diet can play a good role in invigorating spleen and stomach, clearing away heat and toxic materials, improving immunity and relieving qi and blood deficiency, and is suitable for mid-spring season.
Some recipes suitable for nourishing yin and strengthening the spleen and stomach in mid-spring are simple, with high nutritional value, suitable for people, rich in carbohydrates, protein, calcium and other nutrients, which are good health-keeping choices. You might as well try. Health recipes suitable for mid-spring season.