Spring and winter are the high incidence periods of cardiovascular and cerebrovascular diseases. As a patient, we should pay attention to keep warm during this time; In terms of diet and daily life, we should also pay attention to reducing the time of outdoor cold air stimulation as much as possible in order to follow the four health factors of quitting smoking and drinking, reasonable diet, proper exercise and psychological balance. Psychological balance is particularly important for the elderly. Secondly, we should actively and effectively control various risk factors, especially the "three highs" functional state, improve the recovery rate of the blow and reduce the impact of the blow.

There is a very important change. At about two o'clock in the morning in autumn, the temperature is very low, which is very important for the elderly. Young people, especially retired old people, have a lot of time now. The first step in the treatment of cardiovascular and cerebrovascular diseases is because when smoking, a large number of toxic substances in cigarettes will enter the human body, especially causing serious damage to blood vessels and heart. There are dozens of toxic substances in cigarettes, which is the name of western medicine. Winter maintenance must first keep warm. Keep warm indoors and outdoors. First of all, you must keep warm in many ways.

Patients with vascular diseases should not go out in winter, and exercise and strenuous exercise in the morning. In winter, the temperature difference between indoor and outdoor is large. Some elderly people like to do morning exercises, or even go out to exercise at four or five o'clock, which is too much exercise. They can exercise properly, but they should avoid the high incidence of cardiovascular and cerebrovascular diseases in autumn and winter. Therefore, the elderly should protect their bodies, increase or decrease their clothes according to the changes of time, and prepare first-aid drugs at any time. Distance of movement. Secondly, we should pay attention to light diet, low-salt diet and low-fat diet are the best, and supply more blood to the heart or brain.

Elderly patients with cardiovascular and cerebrovascular diseases should be alert to cerebral thrombosis. The prevention of cerebral thrombosis is. The elderly are prone to depression, leading to abnormal regulation of blood vessels and nerves. It is easy to reduce the amount of exercise this season. How to maintain them to prevent cardiovascular and cerebrovascular diseases and spend the winter safely? Traditional Chinese medicine believes that there are few rules of health preservation in winter, which is easy to induce cardiovascular and cerebrovascular diseases. In winter, people's exercise will be obvious.