(1) Pay attention when clapping your hands, not too lightly, but with a certain pain, so as to better stimulate acupoints and meridians and achieve the health care effect.

(2) Clapping your hands is not suitable for everyone, such as people who have recovered from a serious illness after surgery and pregnant women. Clapping your hands may affect people's health and wound healing.

2, the benefits of applause:

(1) There are many acupoints and meridians in the palm of human hand. Traditional Chinese medicine believes that the human hand is the gathering place of acupoints, which is closely related to the health of human viscera. Clapping your hands can stimulate people's meridians and acupoints well, thus achieving the effect of health care.

(2) Clapping your hands often can promote blood circulation, help the body to metabolize, relieve physical fatigue and relieve tense muscles. In addition, clapping your hands often can prevent and treat some chronic diseases, such as constipation, myopia, diabetes, cardiovascular and cerebrovascular diseases, etc.