Exercise is a form of guiding health-keeping exercise, which is mainly based on exercise. Through the movement of limbs, it guides the movement of qi and blood, harmonizes yin and yang, and dredges meridians, thus achieving the effect of strengthening the body. Dynamic movements are usually soft, slow and easy to master. Through practice and exercise, we can enhance the flexibility of the body, improve the joint movement ability and improve the balance ability of the body, and also have a good effect on the prevention and treatment of some chronic diseases.
Static work is another form of guiding health care work, which is mainly static and achieves physical and mental peace and tranquility by adjusting breath and body and mind. Static exercises can help us reduce stress, eliminate fatigue, improve the quality of sleep, and also have a good effect on the prevention and treatment of some psychological diseases.
Health-care work is the third form of guiding health-keeping work, which combines the advantages of dynamic work and static work, regulates the internal environment of the body through a series of specific movements and breathing methods, and enhances the self-repair ability of the body. Health care exercise can help us improve the functions of digestive system, circulatory system, respiratory system and other internal organs, improve the body's immunity and resistance, and also have a good effect on the prevention and treatment of some chronic diseases.
Matters needing attention in practicing instructive health-keeping exercises:
1. Keep the correct posture: During the practice, keep the correct posture and avoid bad posture and movements. Correct posture is helpful to the smooth flow of qi and blood and improve the practice effect.
2, master the correct breathing method: breathing is an important part of guiding health, and the correct breathing method helps to regulate breath and balance qi and blood. Pay attention to the depth and rhythm of breathing during practice, and keep breathing naturally and smoothly.
3, step by step, do what you can: guiding health care is a health care method that needs long-term persistence, so don't rush for success. In the process of practice, we should gradually increase the time and intensity of practice according to our physical condition and practice progress. We should also try our best to avoid overwork and injury. It is necessary to use correct posture, breathing methods and the principle of step by step to practice guided health exercises in order to better play its health care role.