The acceleration of the pace of life makes people's pressure more and more serious. Both the pressure of life and the pressure of work have made people's bodies exhausted. Coupled with people's bad living habits, they often stay up late, drink, smoke and so on. These bad living habits will aggravate the acidification process of people's physique. It is easy to cause kidney problems. When it comes to kidneys, you think of men. In fact, women also have this problem. Today, Bian Xiao summarized all kinds of porridge for nourishing the heart and tonifying the kidney for everyone to choose from.

So the rules of daily life are particularly important, but we men just don't pay attention to diet. A reasonable and scientific diet is conducive to the maintenance of kidney disease and will keep me away from kidney disease. Therefore, it is much more important to maintain your body from your diet than to wait until you are sick. Here are some kidney-nourishing porridge for people with different life rules, so that we can protect our kidneys ourselves.

Thin man: Rhizoma Atractylodis Macrocephalae yam porridge

The thinner people feel that as long as they eat more nutritious food, there will be no problem. In fact, people's emaciation can also lead to spleen and kidney weakness, and they eat too much nutritious food, but protein in food can't be absorbed, which increases the pressure on the kidney in the metabolic process. Atractylodes macrocephala strengthens the spleen, warms the stomach and helps digestion. Lycium barbarum can play the role of tonifying kidney, and yam can regulate human immunity. Eating these three foods together can play the role of strengthening spleen and kidney, strengthening tendons and bones.

Alcoholic: lotus root and mung bean porridge

Because entertainment outside requires drinking, long-term planning to drink a lot of alcohol is very harmful to the liver. At this time, you can often cook some lotus root and mung bean porridge to make up for it. Mung bean and lotus root are foods that can stimulate appetite, clear liver and detoxify. Drinking a bowl of lotus root and mung bean porridge after drinking can play a very good role in hangover. This kind of porridge is best cooked in casserole.

Busy people: lotus seed gorgon porridge

People are prone to fatigue when they are highly nervous, which leads to poor sleep quality. Moreover, they sit and do not exercise for a day at work, and after a long time, they will have symptoms of backache and back pain, leading to kidney disease. Lotus seed gorgon porridge can soothe the nerves, nourish the heart, tonify the kidney and strengthen the spleen. Regular drinking can relieve symptoms such as insomnia caused by mental stress caused by work.

Chinese yam gouqi porridge

Japonica rice150g, yam 200g, medlar 50g, and proper amount of sugar. Wash japonica rice, peel and wash yam, cut into small pieces, and simmer for 30 minutes to make porridge. This porridge is soft and refreshing, which can eliminate fatigue, enrich blood and improve eyesight.

Five-color shrimp porridge

Glutinous rice 150g, fresh shrimp 100g, tender peas, corn kernels, mushrooms and carrots 50g each, a little salt and a little chopped green onion. Wash glutinous rice, wash fresh shrimp, tender peas and corn kernels, chop mushrooms and carrots, first cook glutinous rice with slow fire for 20 minutes to form porridge, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5 minutes. This porridge is delicious and smooth, which can nourish liver and kidney, moisten dryness and smooth intestines.

(Internship Editor: Wei Nuanxi)