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So how can we have an efficient lunch break? It has five steps.
First, you should find your own low time in the afternoon. Although most companies go to work at 1 0: 30, some people don't go to work until 2 pm or 2: 30 pm, so they can work flexibly and take a lunch break when they need a break.
The second is a quiet environment. If you are in an open office area, you may not have such conditions. My little suggestion is to get an eye patch and anti-noise headphones.
Third, drink a cup of coffee, remember that this coffee must be drunk before going to bed. Someone asked if the coffee refreshed him. This is a common sense mistake. The sobering effect of coffee on the human brain takes effect after half an hour.
Fourth, set a 25-minute reminder for your mobile phone, and don't sleep more. It only takes 20 to 30 minutes. Sleeping too much will make you feel groggy, leading to a low state.
The fifth is to keep repeating. Any habit is repetitive, and only the compound interest effect of time can bring you endless benefits like snowballing.
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It doesn't matter. None of us can survive in society. Let's talk about the relationship in depth. How can I manage my contacts well? What can we do at this time?
The first is to take time out for one-on-one interaction. The development of electronic products makes the communication between people convenient, but in the sense of space, people are exposed to the opposite breathing and heartbeat, and the chances of contact are less.
Taking time out to invite friends and bosses for a cup of milk tea and a meal will be a lasting and wonderful experience.
Secondly, we should express our gratitude, and don't be stingy with our thanks.
Finally, find ways to give back to others. Public relations, they can find the opposite demand or manufacturing demand, and use this as a point to achieve benefits.
We don't need to be so utilitarian, but we should pay attention to the hobbies of our partners and friends at ordinary times. What difficulties do they have at this stage? Meanwhile, give them necessary help or feedback.
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The last point I want to share is, what is the best way to keep in touch?
Maybe you are a person who likes to mix circles and have many friends of all ages. But have you ever thought about merging your relations?
I have a friend who shared her experience with me. She said that by getting to know people of different ages and communicating with them, we can learn a lot, and sometimes we can even avoid many detours.
You see, your different friends can get to know each other. Integrating interpersonal networks can not only keep good contact, but also be beneficial to the complex mixing of individuals.
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Today I share a poem, which is Wang Zhihuan's. Everyone should have studied in primary school, but you can broaden your horizons by just going up a flight of stairs.
A very simple poem tells a philosophy. Our vision, our pattern and our obstacles are probably that our position is still too low and too short. If we continue to dig, look higher, go higher, and go up a flight of stairs, then we can see more things and broaden our career and thinking.
This is the human model. What determines how far we can go in the workplace is not hard work and love, but what our pattern looks like.
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84 efficient lunch break
85 3 Suggestions for managing contacts
The best way to keep in touch
Don Wang Zhihuan at the Heron Villa.