Driving is easy to get tired. In order to stay away from fatigue driving, besides paying more attention to rest, you can also eat more refreshing food while driving. Chewing gum, apples, mint tea, etc. It is a good refreshing choice for drivers.

Recommended food for drivers:

1, chewing gum-it is not a food by rights, but a study on 20 1 1 found that people who chew gum under pressure can concentrate more easily than people who don't chew gum. Chewing a piece of chewing gum not only has the same refreshing effect, but also produces a lot of saliva when chewing, which is beneficial to oral health.

Special suggestion: the scientific mechanism that chewing gum helps to relieve daily tension has long been proved, so when there is a mood of "road mania", you can try chewing gum.

2. Apple is one of the rare perennial fruits. It is very helpful to improve people's mental outlook. Eating an apple before driving is a good choice. Apple contains all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can not only meet human needs, but also be easily digested and absorbed. Apples can also promote the production of white blood cells in the blood, improve human resistance and enhance human immunity.

Special suggestion: eat an apple every morning to at least ensure that you have enough spirit to drive.

3, oranges-drivers can also eat oranges to quench their thirst and sober up. Oranges are not only rich in flavor, but also rich in cellulose and pectin, which helps to promote intestinal peristalsis, thus helping to clear the intestines and relieve constipation and eliminate harmful substances in the body. Normal people eat oranges or drink orange juice after meals, which also has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol, so they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis.

Special suggestion: drink a glass of orange juice or eat an orange every day to effectively resist fatigue!

4, strawberry-strawberry can refresh the mind, first of all, because it is rich in vitamin C, vitamin C helps the human body absorb iron and nourish cells; Secondly, strawberries contain powerful and effective antioxidants, which can effectively remove harmful free radicals in the human body. Its natural anti-inflammatory components can reduce the amount of free radicals and keep the activity of brain cells. All these make strawberries improve depression, insomnia, easy to doze off and other symptoms through the statistics of webmasters, helping people cheer up and drive away fatigue.

Special suggestion: If you want to be energetic and stay away from fatigue while driving, you may wish to eat some strawberries properly.

5, mint tea-tea has always been considered as the first choice for refreshing, it is necessary to prepare a few bottles of tea drinks in the car. Many delicious medicinal teas are also our good companions for refreshing, and drinking mint tea is one of the most admirable refreshing ways. According to the research report, mint can prevent spasms, relax muscles and relieve muscle stiffness and pain. Mint tea can stimulate the movement of food in the digestive tract and help digestion. Office workers working in front of the computer should drink a cool mint tea to relieve stress when they are depressed.

Special suggestion: you can drink more mint tea appropriately, and you need to keep a clear head when driving.