The ups and downs of life depend on you to debug. Live a good life now. Don't worry about trivial things, let it go, let it go, remember what should be remembered, and delete what shouldn't be remembered. Everything is natural.
Work hard and treat work as a pleasure. When you focus on one thing seriously, you can study it thoroughly, just like an expert. Prove your value with your own strength, love your job, and you will have a sense of accomplishment and eliminate the sense of panic.
Time flies, time is the most difficult thing to grasp. We should seize the time and make good use of it to do something meaningful. Do what you can do today. Don't put it off until tomorrow or the day after tomorrow. Do your best today.
Image is a woman's first business card. Whether she is beautiful or ordinary, she should wrap herself up, go out and put on light makeup, and wear clothes that suit her style. With a good image, she will naturally be full of confidence in herself.
People with a good attitude are not easy to get old, while people with a bad attitude get old quickly. Therefore, people should not lose in mentality, eliminate anxiety and panic, and maintain a positive and sunny mentality. If you have a good attitude, you will be fine for a lifetime.
Set aside an hour to read every day, and you will be full of poems and books. Reading can improve people's mental outlook, temperament, cultural connotation and speech, and it is also reflected in life and words. Women often read books, which will make them realize the elegance of sex, face everything calmly and make them more wise.
How old a woman is, she should make herself beautiful, read more books and earn more money.
Conclusion: Women over the age of 35 should keep an optimistic attitude, a healthy attitude and a positive attitude towards life. Open-minded, you will be happy.
During this period, the pressure is increasing, including: self-growth in the face of constant challenges in study, further study at work, coordination of interpersonal relationships, many trivial matters in life lead to the increasingly dull relationship between husband and wife in the family, differences between children due to different learning concepts, neglect of self-management caused by work and family, decline in physical health, and loss of self-confidence and security caused by changes in appearance. In this state, we should learn to face, accept and change. Accept yourself, affirm yourself, be completely satisfied with today's achievements, accept and feel satisfied with everything you have done today, and face your colleagues and family with this satisfaction, satisfaction, gratitude, joy and sense of accomplishment! At the same time, arrange the time and make a plan for yourself: the time for physical exercise, the time for dressing up and beautifying your body, the time for women to cultivate themselves, and the time for activities that are beneficial to physical and mental health!
If the four seasons are used to describe a person's life, then a woman over 35 should be at the end of summer. Next is autumn and winter. The romantic years and passionate times have passed, and then the pace of life or one's mentality will slow down and calm down.
At every important stage or turning point in life, people will feel uneasy or anxious. My inner security makes me unwilling to change and want to keep the beauty of the past.
Shouldn't every age group have a life of every age group? Like a flower, it always bears fruit.
The quiet beauty of autumn is incomparable with spring when the wind blows and the petals are everywhere. The temperament and charm of autumn can't be compared with the thin spring.
Autumn is more beautiful, refreshing and heavy.
There are times and the beauty of each time. To welcome beautiful women of the next age.
The objective conditions of life cannot be changed, but you can change your attitude towards these objective conditions.
A positive attitude towards life is a necessary condition to be a happy person.
Make friends with people who have a positive attitude towards life and increase their hobbies, such as climbing mountains, growing flowers and drinking tea. You can do these things with your friends.
Let go of some indifferent stubbornness and meet a better self.
According to the psychological explanation, the panic and anxiety in the question are actually the fear in the basic emotion.
When human beings are stimulated by the outside world, the brain will spontaneously secrete stress hormones and respond to the pressure: one is to resist and offset the pressure, and the other is to channel and release the pressure. Please note that there are actually two kinds of human resistance to pressure, confrontation and release.
Then the neurotransmitter that fights stress is dopamine, and the neurotransmitter that releases stress is serotonin. After the age of 35, the amount of hormone secretion will drop greatly, resulting in insufficient release of antagonistic and stress hormones, thus producing psychological characteristics of fear. Panic and anxiety appear.
This theory can also explain why women become sensitive, irritable and grumpy after menopause, so how to solve this problem?
One way is to supplement hormones and intervene through drugs or health care products, but doing so often leads to hormonal imbalance in the body.
Another way is to promote the body's self-secretion, such as aerobic exercise, sunbathing, nut food and so on. It belongs to the way of keeping in good health. There are also substances that can supplement dopamine and serotonin in sunlight, and outdoor activities have a remarkable effect.
There is also a social factor, harmonious marriage, mutual care and care, positive emotional experience can also promote the secretion of such neurotransmitters, and interpersonal relationships play a very good role in the middle, which is why women have postpartum depression. Postpartum hormone levels will also decline, and if you can't go to work during lactation, interpersonal relationships will also decline, further leading to negative emotional reactions.
Therefore, we must never forget that human beings are social animals, and interpersonal relationships are human social functions. When the physiological level drops, social relations can often delay this negative emotional response.
I feel that you really care about your age! What does it mean to be over 35? Old? Still no confidence!
Panic and anxiety are lack of self-confidence. Take out your time of panic and anxiety: exercise, read books, and participate in a public welfare activity!
When your face is filled with a happy smile, your charm will be revealed from your bones. That's the most charming!
It doesn't matter whether you are 35 or 53!
A 35-year-old woman, on the whole, is old and young. The smell of fireworks in pots and pans often seems to make a chicken fly and a dog jump, and the former young beauty seems to have become a yellow-faced woman in the novel. The dream of that year turned into a husband and child who spat ... You see, you see, this is the truth of life, so what kind of emotions are produced is of practical significance.
So, panic or fear, face it and accept it. Then think about what you are afraid of.
If you are a full-time wife, you only have one acre and three points in your eyes. Once the crops in the field can't help you, your life will be out of control, and even if the outside world intervenes, you will feel lost and confused.
Seeing these problems, we will not have no way out. Sort out the feelings and facts of worry, and don't live in imagination. I believe that every age group has its own advantages, such as accumulated rich experience, more experience to expand thinking and more interpersonal support. Increasingly mature personality is to increase personality charm. Keep a confident and positive attitude, train yourself to be strong, and think of a lyric "not afraid".
Even if you stay at home all day, the advanced network is connected with the world. Moreover, we can cultivate and develop our hobbies. With a heart that loves life, how can you not want to live a wonderful life?
Woman, you are not alone. When you feel vulnerable, speak up and communicate with your husband. Maybe what you want is his comfort and warmth.
Hello, landlord. After reading your statement, I can deeply feel your feelings. People will be afraid of anxiety in middle age, including myself. For some time, there have been similar situations, even a high degree of self-denial.
According to your description and my understanding, I would like to share the following:
1, female is 35 years old and unmarried (excluding unmarried people, of course). At this time, panic and anxiety come from internal and external factors, external eyes, parents' urging, internal unmarried influence and uncertainty about the future;
2. When a woman gets married at the age of 35 and struggles in marriage and family, factors such as work pressure and family pressure have consumed most of her internal motivation. When the internal motivation is overwhelmed by all the pressures, there will be panic and anxiety.
3. Attitude towards panic and anxiety, not all panic and anxiety are bad. Proper panic and anxiety are the driving force for us to move forward. In addition, when this kind of emotion appears, please calm down and look at our recent stress state. If it is relatively large, reduce the pressure appropriately and control the pressure within the normal range.
Suggestion:
No matter whether you are married or unmarried, you need to explore your heart after the age of 30; Change the way we face the outside world, from the direct influence of the outside world to the influence of the inside world.
Anxiety and panic are mostly dissatisfaction with the present, and you haven't started to change in the direction you want, that is, your life is becoming more and more passive!
Suggestion:
Give yourself some quiet time, clarify what you have now, what you don't have, what you want, how to do it, how to do it, and then action is important. Action is the most effective way to solve anxiety.
Go to bed early and get up early every day;
Exercise;
Clarify the specific work of the day;
Do it one by one;
Think about how to improve yourself;
Make short-term plans;
Cultivate hobbies.
Let yourself do healthy things every day, at least you can gain a healthy body; Strive to enrich your life; Keep learning to make you sustainable in the future; Finally, the integration of knowledge and practice is the best way to solve anxiety!
It's hard to get up in the morning if you don't come back in your prime! Come on!
How irritating! Who knows that 35 to 45 years old is the golden age for women? Physically, physically, temperamentally, academically, professionally and so on. , are very fast, the harvest is very fast. It is also the goddess in the eyes of men in their 40 s and 50 s, which means that they are willing to help you succeed or cooperate with you. I'm talking about the advantages of this decade.
I feel very tired at the age of 35, because there are people of this age in my community. Some people have two children. But their mental outlook is very good. At ten o'clock, I went to inspect the alley housekeeper, and I also saw two people at the checkpoint. They were very sunny and young, not like 3067 years old.
People live in a state of mind and often see advantages, so their confidence doubles.
If you want to take a walk and have some fun, society will develop rapidly. Relying on the collective strength, people will turn back when they are selfish to the extreme, and the struggle for power and interests will gradually stop. As long as the people have a basic living wage, the rest depends on hard work, limiting the top subsidies for the highest positions, paying taxes, supporting workers, supporting agriculture, supporting the elderly, helping the weak, and being sick and disabled for free, unifying one place, exercising or working hard.