The acupoint is located in the middle of the connecting line between the lower sternum and the navel, that is, about 4 inches upward from the middle of the navel. Regular massage of this acupoint can control appetite, avoid overeating and have a good weight loss effect. In addition, it also has the function of promoting gastrointestinal peristalsis, which can help the body to quickly discharge excess fat and waste, and play the role of detoxification and health preservation.

Zhongwan point can play a good role in promoting digestion, which Chinese medicine believes can help digestion and relieve stagnation, as well as soothe the liver and nourish the stomach. Massage or acupuncture after daily overeating or food accumulation is a very good choice. Massage zhongwan point not only contributes to the digestion of the stomach, but also treats various gastrointestinal diseases.

Extended data:

Points for attention in acupoint massage:

1, physical and mental relaxation: In addition to the concentration of thoughts, massage should be especially calm, and the whole body should not be nervous, which requires physical and mental relaxation.

2. Accurate acupoint selection: master the commonly used acupoint selection methods and operation techniques to obtain accurate acupoints and correct techniques.

3, the intensity is appropriate: because it is too small to stimulate, it is easy to cause fatigue and easily damage the skin.

4, step by step: the number of massage techniques should be from less to more, the massage intensity should be gradually increased from light, and the massage points can be gradually increased.

5. Perseverance: Whether massage is used for health care or treatment of chronic diseases, it will not be effective in a day or two. It often takes time to gradually show the effect, so you should have confidence, patience and perseverance.

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