What kind of yoga do you often practice?
Hatha Yoga
In hatha, "ha" refers to the sun and "he" refers to the moon. "Hata" represents the balance between men and women, day and night, yin and yang, cold and heat, rigidity and softness, and any other two complementary opposites. Hatha yoga believes that the human body includes two systems, one is the mental system. One is the body system.
People's ordinary ideological activities are mostly disorderly and chaotic, which is a waste of ability, such as fatigue, excitement, sadness and excitement. Only a small part of the human body is used to support life. Under normal circumstances, if this imbalance is not too serious, it can be restored naturally through rest, but if self-discipline and regulation are not active, this imbalance will become more and more serious, leading to mental and physical diseases.
Posture can break the original disturbance, eliminate the unstable factors of the body and stop the vicious circle of exercise. Through pranayama to clear the stagnation of the nervous system in the body, and through the huge control of the energy in the body and use it.
Lajia yoga
If hatha yoga is the key to yoga, then raja yoga is the only way to the spiritual world. Hatha yoga focuses on posture and gas control, while Raja yoga prefers thinking and pranayama. Lotus is generally used to wait for some postures to meditate, and most strict postures are given up. Raja Yoga actively advocates eight branches of yoga, namely, forbidding, respecting walking, sitting, pranayama, self-awareness, meditation and samadhi.
What kind of yoga do you often practice?
There are many methods of yoga meditation, but most of them use lotus sitting. When practicing meditation, you can feel the movement of the entity through your mind, control the circulation of the qi pulse in your body, and produce different magical powers.
A little gaze is a meditation practice that yogis often like. It usually focuses on a fixed entity such as Krishna or candles, leaves, wild flowers or waterfalls, running water, etc. in a quiet place or at the seaside of mountains and lakes. Let your spirit be completely immersed in infinite silence.
Zhi yoga
Advocate the cultivation of knowledge concept, get rid of ignorance and reach sacred knowledge in order to look forward to the unity with Brahma. Wisdom yoga believes that knowledge can be divided into lower and higher levels. The so-called knowledge of ordinary people is limited to the external manifestations of life and matter.
This kind of low-level knowledge can be obtained directly or indirectly. The knowledge sought by wisdom yoga requires yogis to turn inward in an instant and experience and understand Brahma, the god of creation, through the essence of all external things.
By reading the ancient classics that are regarded as apocalypse, we can understand the real hidden meaning in the book and get the sacred truth. Yoga practitioners rely on yoga practice to enhance their vitality, open the Brahma chakra above their heads, let Brahma enter the body and gain supreme wisdom.
Ye yoga
Karma means behavior. Yoga believes that behavior is the first expression of life, such as food, clothing, housing and transportation, manners and so on. Yoga advocates paying attention to the inner world and guiding more perfect behavior through inner spiritual activities.
Yoga teachers usually take an extremely restrained attitude towards asceticism, and insist on asceticism through doing good deeds, respecting God and self-discipline.
They think that people's best friend and worst enemy are themselves, which are determined by their own behavior. Only complete dedication and conversion can make people's spirit, sentiment and behavior reach the ultimate state of unity with Brahma.
What kind of yoga do you often practice?
iyengar yoga
Master Iyengar, 88, is the founder of Iyengar Yoga. Some people say that this system of yoga is the gospel for beginners, patients and middle-aged and elderly people. Iyengar deeply realized the pain of illness and the magical healing effect brought by yoga, and thus created the famous Iyengar yoga system with therapeutic effect. Iyengar yoga is recognized as the most exquisite posture practice method, which can coordinate the body balance and has a good effect on the treatment of diseases.
To practice Iyengar yoga, we need to pay special attention to the details of various parts of the body and be good at using various auxiliary props. This kind of course is set slowly and moderately. The stability of posture can promote deep breathing, and the concentration of consciousness can enhance mental strength. This system has not been taught in China, and I believe it will be introduced in China in the near future.