Recommended food 1: tremella.

Tremella is called "the bird's nest of the poor". Although bird's nest is made, it is expensive, while tremella and bird's nest are similar in color, taste and efficacy, and cheap. Tremella fuciformis has the effects of strengthening essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life.

Recommended food 2: Lily

Lily is sweet in taste, slightly cold in nature, and has the effects of nourishing yin and moistening lung, clearing away heart fire and calming nerves, moistening lung to quench thirst, relieving cough and stopping bleeding, stimulating appetite and calming nerves. It is suitable for chronic cough due to yin deficiency, palpitation, insomnia, dreaminess and trance.

Recommended food 3: pears

Pear is the most common food for clearing lung heat, which has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It is suitable for fever, polydipsia, hot cough, phlegm-heat fright, diaphragmatic choking, thirst quenching, red eyes, swelling and pain, and dyspepsia. Can be steamed to eat, can make soup, can be mashed into pear crisp, clear lung and relieve sore throat, and the effect is excellent.

Recommended food 4: white radish

White radish is often used in traditional Chinese medicine diet therapy, which has good raw eating effect and better juicing effect. Moreover, the spicy ingredients contained in it can inhibit the abnormal division of cells, thus preventing the onset of cancer. Radish also has the functions of sterilization, stimulating appetite and inhibiting platelet aggregation. Radish contains a lot of digestive enzymes such as dietary fiber and amylolytic enzyme, which can effectively promote the digestion and absorption of food.

Recommended food 5: Persimmon

Persimmon is cold, which can clear away heat, reduce phlegm and relieve cough. People with hot cough should eat it. Modern pharmacological experiments show that persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than antitussive effect.

Recommended food six: olives

Olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.

Recommended food seven: bamboo shoots

Bamboo shoots are sweet in taste, cold in nature, and have the effect of clearing heat and resolving phlegm. For example, "Seeking the Original Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing heat and resolving phlegm." "Life Taste Diet Spectrum" also said: "Bamboo shoots are sweet and cool, and the chest is opened to resolve phlegm." Therefore, people with wind-heat cough or lung-heat cough are best to eat.

Recommended food 8: Tofu

"Outline of Medical Forest" says: "Tofu can clear away heat, relieve cough and resolve phlegm." Any cough that belongs to wind-heat or lung-heat is especially suitable. You can also choose 1 piece of bean curd skin and a proper amount of rock sugar, which can be eaten after being cooked with water, and also has a therapeutic effect on lung heat cough.