Health care needs to adapt to seasonal changes. Winter is the best season for tonifying kidney, and spring is the best season for nourishing liver. Now that winter and spring alternate, we should pay special attention to the maintenance of the liver. In terms of diet, we should not only eat well, but also pay attention to which foods can't be eaten, especially fruits. If we don't eat properly, not only can we not keep in good health, but we may also do harm to our health. The following five kinds of fruits are recommended not to be eaten, which are harmful to the liver and kidney, and are not good for the health.

1, durian

Durian has become a hot commodity during the Spring Festival, and almost every household will buy it. But do you know that durian is very harmful to the liver, mainly because of its high sugar and calories? Almost every 100g durian pulp contains 27g of sugar. Excessive sugar intake is more harmful to the liver. Because sugar is mainly metabolized in the liver, if you take too much sugar, it will increase the burden on the liver, and it will hurt the liver over time. Therefore, friends who want to raise their liver had better not eat too much durian, especially some patients with diabetes or hyperlipidemia, and must control their mouths.

2, grapefruit

Winter is also the season to eat a lot of grapefruit. Although delicious, it is also a kind of health-friendly fruit, but when it comes to some drugs, it may turn from an "angel" to a "devil". This is mainly because grapefruit contains some substances that can inhibit the detoxification function of the liver, which leads to people's failure to decompose in time when taking some drugs, thus causing some adverse reactions and harming the liver, especially for people taking antihypertensive drugs. It is recommended not to eat grapefruit, otherwise it will easily hurt the liver.

3. Guava

Guava is very harmful to our intestines and can keep us from defecating for several days. Guava contains a lot of tannic acid, which can be combined with food in our stomach to make it solidify and not easy to be discharged. If you eat too much guava, it's easy to get constipated. Not only that, these wastes left in the intestine are likely to cause secondary damage to the intestine. Therefore, it is recommended that people with poor gastrointestinal function try not to eat guava.

4.bananas

Bananas can help the body to defecate to a certain extent, but if eaten improperly, the damage to the kidneys is also very great. Because the mineral content in bananas is relatively high, if we eat too much, we need our kidneys to work constantly to excrete them, and in the process of excretion, a lot of water in our bodies will be taken away, which will affect our health. So bananas are good, but you really can't eat more. Especially for men, if you don't want kidney problems, you'd better not eat bananas at night.

5.pierce

Health care is a process of taking care of everything, not just one. While nourishing the liver in spring, we should also pay attention to the maintenance of the spleen. The spleen is most afraid of cold. Once it is cold, various problems may occur in the body. When winter and spring alternate, it is best not to eat pears. Because pears are cold food, eating too much is very easy to hurt the spleen and stomach, especially for children and some people with weak spleen and stomach. You must not eat too much.