If you have no dysmenorrhea or osteoporosis. . . If you eat too much calcium, you will turn into calcium carbonate if you like carbonated drinks. . That's a stone! . . . Just look at the bottle and write it down. You eat. . If you are very calcium deficient, eat one more 9ok than the regulation! At that time, I was told that I could eat six tablets, which I thought was too much. Ha ha. Six are targets.

Wei E, I ate Amway similar to Yangshengtang. It can be applied externally or taken orally! Acne removal and blood circulation. . Ha ha laugh

Just drink water and eat 3. . . You can eat together! ! Most of them are eaten with meals.