The correct method of soaking black wolfberry in water. In the fast-paced life, the health of modern people is sometimes overdrawn. Some young people realize the importance of a healthy diet and begin to pay attention to health preservation. Now, teach you the correct way to soak black wolfberry.
The correct way to drink black wolfberry water 1 1. The correct way to drink black wolfberry water
Pour warm water below 60 degrees or 400ml of boiling water, and put about 20 pieces of Lycium barbarum directly into the water. You can see that the color of the water changes gradually, and you can drink it directly after about 5 minutes. When the water is only 1/3, you can add more water to brew until there is no color. This is the correct way to drink black wolfberry water. Adults use 3-5 grams a day, which is about 50.
Many people brew black wolfberry directly with boiling water, only once. After drinking it, they threw it away. This is an extremely extravagant and wasteful brewing method, and the nutrients that can be absorbed are very limited. You should know that anthocyanins and some nutrients in Lycium barbarum are afraid of high temperature, and brewing with boiling water will directly lead to nutrient loss. Is it a waste?
Second, the color change of Lycium barbarum after soaking in water
When black wolfberry is brewed with tap water, it will immediately appear wiredrawing phenomenon and turn blue, wait a moment, and then turn into the color of blue ink;
When black wolfberry is brewed with mineral water, it will immediately appear wiredrawing phenomenon and turn purple, wait a moment, and then turn purple-black.
When black wolfberry is brewed with boiling water, it will immediately appear wiredrawing phenomenon and appear blue. The color will fade later, because too high a temperature will degrade anthocyanins.
The fundamental reason for the discoloration of Lycium barbarum lies in this anthocyanin, which is a water-soluble pigment and particularly sensitive to pH value. It is purple in acidic water and blue in alkaline water, so it is normal for friends who come into contact with Lycium barbarum for the first time to see the water change color. Only by understanding the correct methods well can they have the best health.
Third, the effect of soaking black wolfberry in water
1, anti-aging and improving sleep
The main function of Lycium barbarum is anti-aging, so it has become the new favorite of health care. Rich in anthocyanins, it has good antioxidant capacity, can eliminate human free radicals and has anti-aging effect. Moreover, anthocyanins can cross the blood-brain barrier, protect the brain from oxidation, stabilize brain tissue function, and naturally improve sleep quality.
2. Beautiful and beautiful
Lycium barbarum L. is rich in anthocyanins, which can help the skin replenish nutrition, keep the skin young, resist aging and ultraviolet rays. Therefore, anthocyanins are very popular in skin care, and Lycium barbarum is the best choice to supplement natural anthocyanins. Of course, it is necessary to know the correct soaking method of black wolfberry in order to effectively absorb it.
Step 3 enhance physical fitness
The main function of anthocyanins is to improve physical fitness. Anthocyanin can improve blood circulation, restore lost microvessels, strengthen fragile blood vessels and make them more elastic. You should know that anthocyanin is also called "the antidote to atherosclerosis", which can relieve pain, edema, nocturnal spasm and other symptoms for people with venous insufficiency.
The correct way to drink black wolfberry water II. First, soak the black wolfberry in water.
Generally speaking, the water quality in the north is alkaline and the water quality in the south is acidic, so the water soaked by Lycium barbarum in the south is purple. It is suggested that southerners can choose strong alkaline water to soak Lycium barbarum. Of course, the color performance of Lycium barbarum does not affect the absorption of anthocyanins in Lycium barbarum. It is best to soak in water at about 60 degrees. Excessive temperature will affect the release of active substances. When the temperature is too low, the polysaccharide and other components in Lycium barbarum are not easily released, which will affect the taste, that is, the faint fruity smell we feel when soaking Lycium barbarum.
2. Soak the black wolfberry in water.
1, wash the cup and pour water. Wash the cup and pour about 400ml of warm water or cold water below 60 degrees.
2. put it in. Put 2g (about 30 capsules) of Lycium barbarum directly into the water.
3, let stand and drink. Watching anthocyanins release, the color is getting darker and darker, which is pleasing to the eye.
4. repeat brewing. Every time 1/3 water remains, you can add more water to brew until there is no color.
Tip: It is better for adults to put 3-5g a day. There are no strict rules on how much to put at a time. You can put it all in at once, and then brew it repeatedly until there is no color at last, or you can put it a little at a time and brew it several times separately.