Quotations of TCM health preservation 1, exercise qi and blood.
? The rise and fall of qi makes heaven and earth more useful? In and out of the waste, the magic machine will be destroyed, the breath will be lonely, and the danger will be endless. ? Human blood gas is precious because it fluctuates frequently and runs endlessly.
Therefore, people who are good at keeping in good health will harmonize qi and blood and make it endless. And an important way to run qi and blood is to exercise more. The content of TCM exercise health preservation is extremely rich, and there are many kinds and methods. Such as Qigong, Daoyin, Wuqinxi, Baduanjin, Tai Ji Chuan, Yijinjing, Tuina, Massage, Walking, Jogging and Mountaineering. Traditional Chinese medicine emphasizes the harmonious unity of meaning, interest and behavior in physical fitness, that is, the harmonious unity of meaning, interest and behavior. At the same time, we should pay attention to proper exercise and don't overwork, otherwise it will be harmful to our health.
Quotations of TCM health preservation II. Good health, good health.
? All diseases are born of qi. Anger leads to anger, joy leads to anger, sadness leads to anger, and fear leads to anger. Surprise leads to confusion? Thinking leads to qi stagnation. ? People's emotional activities are closely related to qi. Emotion is smooth, which is helpful to the smooth flow of qi; If the mood is uncomfortable, it's always qi disorder or depression. The purpose of health preservation is to soothe the nerves, be natural, be happy and nourish the heart; Selflessness, purity of mind and calmness of mind; Suppress your eyes and quiet your ears, calm your mind; Cheerful, optimistic and cheerful; Ceramic art is emotional, peaceful and enjoyable; Save your strength, nourish your heart and give up your anger.
Quotations of TCM health preservation III. Treat patients before going to work
? Therefore, saints do not cure diseases, but do not cure diseases; If you don't treat it, it will be chaotic, and if you treat it, it will not be chaotic. Husband's illness became medicine, and chaos became a cure. For example, it's not too late to cross a well and fight for a cone! ? Nip in the bud has two meanings: one is nip in the bud, and the other is nip in the bud. The main content of the former is taking pictures.
It just shows that health preservation is of great significance to prevent the occurrence of diseases. There are certain principles to be followed in guiding students, which can be summarized as the following two aspects: first, adjust mental form and improve disease prevention function; Adapt to the four seasons and avoid the invasion of foreign evils. Another significance of nip in the bud is to prevent the disease from changing. After exogenous pathogens invade the human body, if they are not treated in time, the pathogenic factors may gradually deepen and invade the internal organs, making the condition worse. So, once you get sick, don't be afraid of medical treatment, in case you get terminally ill.
Quotations of TCM health preservation 4. There are differences between men and women.
? Yin and yang, the way of heaven and earth. ? 、? A woman's life is more than qi, but less than blood, so she can remove blood according to the number. ? Men are yang, tough, gas-oriented, engaged in manual labor, and consume more gas, so health care is mainly based on benefiting qi and strengthening yang. Women's physique is weak, mainly enriching blood, and the health care tone is suitable for enriching blood and nourishing yin.
5. Life is orderly.
babyhood
? Young yang is not full, and young yin is not long. ? How to care for children's physiological characteristics? Childish yin? 、? Young Yang? It is important to avoid using irritating drugs in diet and use drugs that are too cold and hot with caution. If the dose is light, the disease will be cured.
Young adults
? Twenty years old, hot-blooded, muscular? . (Male, about 32 years old)? Strong bones and muscles? . (Female is about 28 years old)? Strong bones and muscles, strong body? . This period can resist drug-resistant stones, so the adjustment should be based on the deviation of personal physique and regulate yin and yang.
old age
? Today, the five internal organs are failing, the bones and muscles are falling off, and the sky is tired. So the hair is white, the body is heavy, the steps are not straight, and there are no children. ? The female is forty-nine years old, and the male is about fifty-six. She begins to enter the old age with decreased physiological function and insufficient qi, blood and yin. The adjustment of the elderly should be based on supplement, always take care of their healthy qi, keep the relative balance between yin and yang, and achieve the goal of health and longevity.
Quotations of TCM health preservation 6. Keep in good health on sunny days.
? The four seasons of yin and yang are the foundation of all things. Therefore, saints nourish yang in spring and summer and yin in autumn and winter to follow their roots, so they rise and fall with everything at the door of growth. If you violate its roots, you cut off its roots, which is really bad. ? There are different time series of spring temperature, hot summer, cool autumn and cold winter throughout the year, and there are opportunities for yin and yang to rise and fall alternately in the biological world, but there are life rhythms of spring birth, long summer, autumn harvest and winter storage, so people should protect yin and yang accordingly.
7. Make up for the monthly profit and loss.
? At the beginning of the month, blood gas began to improve and Wei qi began to move; When the moon is full, the blood is solid and the muscles are firm; If the moon is empty, the muscles will be reduced, the meridians will be deficient, the health will be deficient, and the shape will be lonely. So blood gas is adjusted according to the weather. ? Traditional Chinese medicine believes that the changes of yin and yang, blood gas and meridians are closely related to the profit and loss of the moon. When yin and yang are full of qi and blood, eat less supplements; When yin and yang are deficient in qi and blood, you should take less drugs to attack and cut.
Quotations on health care of traditional Chinese medicine. Take photos together in the morning and evening.
? Yang to people, one day away from home, Pingdan popular, but in the afternoon, Yang to the west, closed the valve, so it refused to dusk, did not disturb the bones and muscles, did not see fog and dew. Instead, they were trapped and lost weight. ? From early morning to noon, the yang is strong, so we should follow it and raise it. In the early morning of dawn, we should carry out appropriate outdoor activities to dredge qi and blood and help yang grow. From dusk to midnight, when the yang is gathering, people should gather quietly, work less and don't disturb their bones and muscles to nourish essence and blood and yin.
9. Nourish according to physical differences.
? People are born with hardness and softness, hardness and softness, length and length, and yin and yang. ? 、? People are based on Shui Gu. ? Different foods will cause different constitutions, and the constitutions of different races in different regions are also different. To sum up, physical differences are nothing more than the ups and downs of yin and yang. When distinguishing physical differences, the principle of care is that yin and yang complement each other. It varies from person to person, whether it is important to tonify yin or Yiyang. Can you supplement yin and help yang, and Yiyang matches yin? An inexhaustible source? ,? Biochemical infinity? , health and longevity.
Quotations of TCM health preservation 10, five flavors and harmonious diet
? The stomach is the sea of water valley, and the big source of six fu organs. ? 、? Acid enters the liver, pungent enters the lungs, bitter enters the heart, salty enters the kidney and sweet enters the spleen. ? 、? Yin is born in five flavors, and Yin five houses are injured in five flavors. Therefore, the taste is too sour, the liver qi produces fluid and the temper is unique; The taste is too salty, the bones are exhausted, the muscles are short and the heart is depressed; The taste is too sweet, the heart is full of asthma, the color is black, and the kidney is unbalanced; The taste is too bitter, the temper is moist, and the stomach is strong; The smell is too pungent, the bones and muscles are slack, and the spiritual center. ?
Traditional Chinese medicine calls spleen and stomach the foundation of the day after tomorrow. All health-preserving people, without exception, are based on the spleen and stomach, and the key to regulating the spleen and stomach is to strengthen the spleen and benefit the stomach. Dietary adjustment is an indispensable part of strengthening the spleen and benefiting the stomach. Pay attention to things that are easy to operate, such as avoiding hunger and satiety, avoiding cold and heat, being light, avoiding cold, chewing slowly and so on. Traditional Chinese medicine believes that the five flavors of diet are related to the five internal organs. Therefore, diet and health care must be balanced with five flavors in order to nourish the qi of the five internal organs. Otherwise, overeating will lead to malnutrition and induce many diseases.
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