Health management is what the ancients called "health preservation". The so-called "health preservation" is health preservation. Protection is to seek advantages and avoid disadvantages, cultivation is to strengthen the body and eliminate evil, and it is to ensure that people's lives are balanced and adapted in the natural and social environment, that is, "harmony between man and nature."
As the wisdom of human existence, health preservation has penetrated into people's daily life and become one of the eternal themes of human exploration. Nowadays, health care knowledge is becoming more and more popular. As we all know, in order to live a long and healthy life, we should pay attention to regulating emotions, actively exercising, paying attention to diet, ensuring sleep and so on.