Recipes suitable for the elderly 1, kidney bean fried kidney flower slices are home-cooked recipes suitable for the elderly.
Ingredients: pork loin180g, and kidney bean 250g.
Seasoning: yellow rice wine 10g, salt 2g, starch (pea) 10g, ginger 3g. Production method: 1. Peel the pork tenderloin, cut it from the middle, remove the olfactory gland, pour it with boiling water, cut it into thin slices, marinate it with appropriate amount of wine and salt 15 minutes, and mix well with wet starch.
Practice: Stir-fry ginger slices in hot oil and slide into the waist to eat. Slice kidney beans, stir-fry in warm oil, add a little to boil, season and stew for 3 minutes. Stir-fry the lower waist slices evenly and thicken them. Warming stomach, tonifying kidney and stopping lumbago. It can be used as diet for pregnant women and middle-aged and elderly people.
2. Egg pancake is a home-cooked dish often eaten by the elderly.
Ingredients: 200g of zucchini.
Accessories: egg 50g, wheat flour 100g, baking soda 5g.
Seasoning: 30g of vegetable oil and 3g of salt.
Production method: wash and peel the zucchini and cut it into filaments; Put shredded zucchini into a large bowl, add salt and mix well, and let it stand for 10 minute to make its juice fully ooze. Beat flour, eggs and zucchini juice into batter, add baking soda and stir well for later use; Pour oil into the pot, heat it to warm, pour two spoonfuls of stirred flour and stir fry over low heat; Fry on both sides for about 3 minutes, and fry the cake until golden brown.
3. Spinach with ginger juice is a home-cooked dish often eaten by the elderly.
Efficacy: The therapeutic effect of spinach is sweet and cool, which can nourish yin and moisten dryness, nourish liver and blood, and clear away heat and purge fire. Can be used for treating constipation due to yin deficiency, thirst quenching, deficiency of liver and kidney, anemia, conjunctival congestion, headache, constipation and hypertension caused by hyperactivity of liver yang. Giving it to the elderly can stimulate appetite.
Ingredients: 500g tender spinach, 25g ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.
Practice: cut the spinach from the top, blanch it in boiling water, take it out and drain it, pour in sesame oil and mix well, and put it on a plate. Peel ginger, cut it into fine powder and put it in a bowl. Add salt, soy sauce, vinegar and monosodium glutamate to make ginger juice. Spinach and ginger are served at the same time, and spinach is dipped in ginger juice when eating.
Essential food for the elderly to supplement nutrition 1, milk
Due to the large loss and slow absorption of nutrients in the elderly, it is difficult to meet the nutritional needs only by daily diet and needs to be supplemented. Formula milk can provide targeted nutritional supplements for the elderly who lack more elements, so as to achieve a comprehensive balance of nutrition. Especially the elderly with some chronic diseases need targeted nutritional supplements. In contrast, there are fewer specific nutrients in pure milk, such as iron, zinc and vitamin E, so the elderly should choose formula milk.
Formula milk for the elderly is specially developed according to the physiological characteristics of the elderly, that is to say, some nutrients that the elderly usually lack are supplemented and strengthened by formula milk for the elderly. Take vitamin e as an example. The 65-year-old needs about 100 mg per day, while the average daily diet can only provide 70 mg. Drinking formula milk can make up the remaining 30% difference. In addition, the formula milk for the elderly not only meets the basic nutrition of the elderly, but also strengthens long-chain unsaturated fatty acids, such as DHA, which can enhance memory and prevent mental deterioration of the elderly; EPA can prevent cerebrovascular diseases in the elderly; Nucleotide can enhance the immunity of the elderly; Taurine is the main nutrient of brain nerve. It is worth noting that for those elderly people who are healthy and have good living habits, drinking natural pure milk with balanced nutrition can achieve the purpose of nutritional supplement, so there is no need to drink formula milk again.
2. Soy protein
As a complete protein, soybean protein is easily digested, and its essential amino acid content can meet or even exceed the needs of children and adults. Even as the only source of protein, it can maintain the nitrogen balance of human body. Now nutrition has confirmed the nutritional value of soybean protein. Eating 25 grams of soy protein with low saturated fat and cholesterol every day can reduce the risk of heart disease. Soybean protein has the function of lowering cholesterol. Isoflavones contained in soybean protein are quite effective in lowering cholesterol and promoting bone calcification. Soybean protein is rich in arginine. Arginine contributes to hormone release, muscle formation, wound healing and maintaining a good immune system. Soybean protein is rich in iron, with an average of100g of soybean protein containing iron17mg, which is much higher than that in milk.
3, vitamin C.
Vitamin c has antioxidant function, which can promote the biosynthesis of collagen and is beneficial to the healing of wound tissue; Promote the growth of bones and teeth, enhance the strength of capillary wall, and avoid bleeding around bones and teeth; Promote the metabolism of tyrosine and multifunctional amino acids; Accelerate the deamination metabolism of protein or peptide. Vitamin C can also affect the metabolism of fat and lipid, improve the utilization rate of iron, calcium and folic acid, and increase the stress ability of the body to the external environment as a free radical scavenger.
Dietary precautions for elderly people with frequent hyperacidity: it is not advisable to eat sour fruits such as plums, hawthorn and lemons; Old people who often have dry stools: eat less persimmons to avoid aggravating constipation, but eat more peaches, bananas and oranges.
Old people who often have diarrhea: eat less bananas and eat apples, because apples have a astringent effect.
Elderly people with heart disease and edema: Don't eat fruits containing more water, such as watermelon and coconut, so as not to increase the burden on the heart and aggravate edema.
Elderly people with diabetes: not only eat less sugar, but also eat less pears, apples and bananas with high sugar content.
Old people with hepatitis: Eating more fruits with more vitamin C, such as oranges and jujubes, is beneficial to the treatment and recovery of hepatitis.
The elderly with nephritis and hypertension: bananas are inedible, cold and high in potassium. And you can't eat fruit before meals, so as not to affect normal eating and digestion.