What's my answer?
Question 2: How to regulate spleen deficiency and kidney deficiency Most people with bad stomach and intestines are accompanied by spleen deficiency. Because the spleen governs transportation. Spleen belongs to soil, kidney belongs to water and liver belongs to wood. When it comes to eyes, there are bags under the eyes. If the water metabolism is not good, the eyes will be edema. If you have dark circles, it may be related to the liver and the blood circulation is not good.
You can eat more white food, such as white lentils, yam and other whole grains. Don't eat anything too cold. Cold drinks are the most taboo in summer. Food is best eaten at room temperature to avoid hurting the spleen and stomach.
In addition, people with poor spleen and stomach can also try to drink Yitai tea. In the form of tea, it plays the role of medicine and shows the connotation and health care value of tea from a scientific point of view. Through strict formula and scientific collocation, it gives full play to the different advantages of ancient processing technology and high-tech refining technology, which has a good effect on improving your physique, has no side effects and is very convenient. I wish you a recovery!
Question 3: What is the best way to regulate liver, spleen and kidney deficiency? To be sure, your room, time, hardness and bo are not very good.
Question 4: How to regulate lung, spleen and kidney deficiency? First, kidney deficiency self-therapy.
Because of lack of exercise, stress and lack of sleep, kidney deficiency is a common disease of modern people. More than half of the young people's pupil dilation test, Chinese medicine pulse condition and postural blood pressure test all confirmed that they were in kidney deficiency. Especially in patients with allergic constitution, more than two-thirds of them have kidney deficiency.
Kidney deficiency and fear of cold are kidney yang deficiency, and fear of heat is kidney yin deficiency. The simplest self-treatment of kidney-yang deficiency is homemade ginger tea. "Powder" means powdered ginseng, that is, American ginseng, which can supplement the raw materials of adrenal hormones; "Ginger" is ginger, which can warm the middle warmer, dispel cold, promote blood circulation and strengthen the effect of "ginseng". Although the formula is simple, it plays a great role. But the preparation method is very particular, and if it is wrong, it will have no effect.
Put the ginger paste into boiling water. When the water boils again, add half of ginseng powder, turn off the fire and cover it for half an hour. Drink it several times in the morning. In addition to ginger tea, Gui You Pill and Jinkui Shenqi Pill can be used for kidney yang deficiency, Zuogui Pill, Baizhi Dihuang Pill and Qiju Dihuang Pill for kidney yin deficiency, Shiquan Dabu Decoction for deficiency of both qi and blood, and Ganoderma lucidum and Antrodia camphorata also have nourishing effects.
Traditional Chinese medicine therapy
1, "Rub the earlobe", don't underestimate this simple action. Before catching a cold, the nose starts sneezing and runny nose, and the earlobe will turn cold and ice first. At this time, as long as you rub your earlobe with your hands, your runny nose will stop and your cold will end. This method is also suitable for people with allergic nose, which is very effective. Because the position of the earlobe corresponds to the pituitary gland and hypothalamus at the ear point, it can be activated by warming.
2. Improve immunity. People with allergic noses can also wipe the "Xiang Ying point" with their forefinger. When you are weak, your head will be cold and sour. As long as you tap Baihui point with your finger, it will have a nourishing effect. It is best to knock on the nearby "Four Gods" by the way.
Although "Quchi point" is the first point of allergy, it has to be changed to "Shousanli point" because it is pressed too deeply, which is very effective and comfortable. The first key point of regulating immunity is Zusanli. Clench your fist and beat Zusanli like an iron mallet to ensure that it is sour and comfortable, nourishing and anti-allergic.
3, physical and mental exercise, and the most fundamental immune regulation method is physical and mental exercise, every morning to play Tai Ji Chuan, Baduanjin, Yijinjing, as long as 15 minutes to drink a bowl of ginseng chicken soup.
Second, self-treatment of lung deficiency
Chinese medicine says that the lung governs fur. All allergies, whether respiratory tract or skin, belong to the jurisdiction of TCM lung. Clinically, allergic patients with lung deficiency and cold account for the majority. This kind of patients, whether they are allergic to skin, nose or asthma, can use the three-volt patch therapy.
"Dog patch" is the hottest dog day in a year. Chinese medicinal powders such as ginger paste, asarum, kansui and white mustard seed are pasted on Shu Fei, plaster, air door and giant salamander every ten days for three times in a row. It is best to do local blisters to give full play to the role of yang.
Sticking the above-mentioned acupoints with Chili sauce, or adding Zhongshan, Tiantu and Shenshu also have good self-treatment effect. There is no need to limit it to dog days. Basically, it is "medication with symptoms". In other words, regardless of spring, summer, autumn and winter, as long as the upper back is cold and the throat is itchy, you can post it.
But remember, pepper paste should be put on after taking a hot bath at night. After bathing, the pores are wide open and the efficacy penetrates quickly. You can tear it off at noon the next day to avoid excessive * * *. It should be noted that the first paste will be very spicy, but you will get used to it after the second paste. When it is just torn off, it will be very hot to take a hot bath where the ointment has been pasted. Be careful.
Third, spleen deficiency autonomy
Deficiency of spleen-qi, damp stagnation of middle energizer and imbalance of transport and transformation mentioned in TCM are actually the same thing. In natural medicine, stomach acid deficiency, dyspepsia, intestinal flora imbalance, chronic food allergy, intestinal peristalsis and other problems are all interlinked, and the symptoms are also interrelated. No matter how it is formed or how it is transformed, in fact, the treatment is nothing more than supplementing intestinal beneficial bacteria, water-soluble fiber, water, stomach acid and digestive enzymes.
Among all the intestinal beneficial bacteria, we can combine them in two ways. First, a variety of strains can be selected, supplemented in small doses and taken for a long time to regulate intestinal flora. Second, choose two or three kinds of intestinal beneficial bacteria specifically for allergies.
At the same time, if the food of intestinal beneficial bacteria can be supplemented in time, intestinal beneficial bacteria can thrive rapidly, including many high-quality sugar substitutes, such as oligosaccharides, isomaltooligosaccharides, erythritol and maltitol. Some fruits rich in water-soluble fiber, such as oranges, also have nourishing effects. Fiber can peristalsis of the stomach and adsorb toxins. & gt
Question 5: How to regulate the disorder of liver, spleen and kidney function caused by deficiency of both qi and blood? Some people have the same symptoms as me. I used to stay up late, overeat and go on a diet to lose weight. I'm anemic, my hair suddenly falls out due to lack of qi and blood, and I can't sleep well at night and still dream.
I went to see a Chinese doctor and took medicine for a while, but the effect was not obvious. Later, I thought it was not very serious, so I left it alone, but I didn't dare to stay up late. I slept normally for about a month and a half, but I didn't expect to get better.
Finally, I summed it up:
1, never stay up late, sleep eight hours a day.
2, regular diet, never eat and raise, because eating and raising or eating irregularly will lead to spleen deficiency, and spleen deficiency will lead to kidney deficiency and a vicious circle.
Don't eat spicy food.
With these simple points, you must persist for two months to ensure that your illness will be reduced by half.
I still don't want to take Chinese medicine. I took Chinese medicine for two months before and changed to two or three famous old Chinese medicine practitioners, but it didn't work. And Chinese medicine gave me the above advice, but I didn't pay attention to it. I didn't expect to cure the disease, but I really need to adhere to some basic laws. I hope you can have a try.