Ba Jin, an old man, has always had a light and simple diet, with a glass of milk and an egg every day. He is easy-going, never picky about food, and doesn't like big fish, big meat, fried food and so on. He also pays attention to mastering the amount of food he likes, that is, less but better, not to eat too much. He believes that in daily life, five grains, five fruits, five animals and five dishes should be reasonably matched to fully supplement human qi and blood, so as to achieve the goal of health and longevity.
Bajin health
1, take measures to keep fit.
As Ba Jin's greatest interest and hobby, walking naturally plays an important role in his health. As early as when he was young, Ba Jin developed a good habit of walking every morning and persisted in it for a long time in his later years.
Step 2 save the essence easily
Ba Jin loved literary creation all his life, so that he had little time to take care of his personal life. It was not until he was in his forties that he married his wife who had known him for many years. There are no bad hobbies at ordinary times, and I attach great importance to my usual living habits, and I have never "forbidden" the luxurious life of indulging in money and money.
Step 3 be generous to others
In everyone's eyes, Ba Jin has always been so slow and amiable, and never haggles with people because of the little things in life.
4. Keep a low profile and live in the world
In dealing with people, Ba Jin has always pursued the principle of low-key modesty. Although he has made great achievements in his life, he never considers himself a celebrity.