Proper amount: Because the baby is in the growth and development stage, the development of each system is not perfect, the frequency, time and intensity of exercise should be appropriate, step by step, from less to more, from simple exercise to complex exercise. Pay attention to the child during exercise, so that the child's heart beats faster and sweats slightly. When the child is sweating, pale or blushing, stop exercising and observe the child closely.
0- 1 year-old babies are in an important period of nervous system development and the rapid development of body motor function, so we should pay attention to interaction with them in daily exercise. Domestic health care experts suggest that babies do various forms of physical activities every day. They can interact with babies on a clean, hygienic and flat surface, and promote them to crawl and grab toys on the surface. They can also do some parent-child interactive activities, such as parent-child yoga, horse riding, chasing and crawling games, drilling games and so on. However, strenuous exercise should be avoided 1 hour before going to bed, so as not to affect rest.
1-3 children experts suggest that children of this age should focus on parent-child interactive games. Mainly low-intensity physical activity, alternating dynamic and static games. Activities that can be done include running around obstacles, jumping rabbits, catching games, rhythm exercises, beading, building blocks and so on. But at this age, the baby's activity is rising, and it is easier to play some high-risk games. Therefore, treasure moms should ensure environmental safety and protect our little beast.
With the development of science and technology, electronic products are becoming more and more colorful, and infants spend more and more time in contact with electronic products, especially staring at the screen. Studies have shown that watching electronic screens for too long in early childhood is closely related to children's obesity and cognitive decline. A study also pointed out that infants who watch electronic screens for more than three hours every day have significantly less exercise than their peers after the age of five, which is very unfavorable to their health.
Moreover, when staring at the electronic screen, the baby will maintain a sedentary posture, which is harmful to the baby's health. Therefore, while ensuring the baby's exercise, we should also pay attention to avoiding the baby's long-term contact with the electronic screen. Baby's exercise is not only the need of health, but also the cultivation of interest. When parents interact with their babies, they can also find a pleasure in complicated affairs. Why not?