First of all, you can eat a balanced diet. Every food has its own nutrients. Moderate exercise, 30 minutes a day, 5 days a week. It is best to do aerobic exercise, go to bed early and get up early, drink a glass of milk before going to bed and take two vitamins. The combination of the two can help the nutrients in milk to be fully absorbed. In daily life, it is necessary to match food reasonably, not only picky about one kind of food, but also rich in matching to ensure a balanced body nutrition. Drinking (Jiuweitong Tea) is also a very good choice.

Health advice:

1. Get up in the morning and drink a large glass of water (about 200ml) to clear your stomach and detoxify.

2. Fish, meat, beans, eggs and milk are rich in protein, and all kinds of fruits and vegetables are eaten, not picky eaters ~

Exercise twice a week (playing ball, running, playing football ... people who exercise more are less likely to get sick)

4. Stay away from junk food! Fried food, carbonated drinks, pickled food, spoiled food (stinky tofu, fermented bean curd and the like) and excessively delicate food are now also rated as junk food because they have no nutrition.