Take a radish, 500 grams of mutton brisket, 3 slices of ginger and a little salt.
Method: Choose a high-quality radish, wash it with clear water and peel it with ginger. Cut the white radish into pieces and cut the ginger into three pieces for later use. Wash the lamb brisket with clear water and cut it into blocks for later use. Add some water to the casserole, simmer until the water boils, then add all the above materials, continue to simmer for about 3 hours on medium fire, and add a little salt to taste. Serve.
This recipe has the effects of invigorating the middle energizer, strengthening the spleen and promoting digestion. It can also prevent dry skin, chapped skin and frostbite.
Stewed yam with chicken (simmer soup)
Ingredients: fresh yam 2000g, fresh chicken nuggets1000g. Accessories: 2 shallots (cut into sections), 3 slices of ginger, a little sesame oil, salt and pepper.
Practice: 1, yam cut into sections. 2. Press the chicken in the pressure cooker for three times, then pour in the yam section, add the auxiliary materials, and simmer for 20 minutes.
Fried pork slices with yam
Ingredients: fresh yam 200g, tenderloin 300g.
Accessories: 50g carrot, 50g cucumber, 2 shallots (cut into sections), 3 slices ginger, a little salt, wine and pepper. Medicinal materials: Radix Astragali 5 yuan, Radix Saposhnikoviae 3 yuan, Rhizoma Atractylodis Macrocephalae 2 yuan, Fructus Jujubae 10.
Exercise:
1. Cut carrots and cucumbers into sections with a serrated knife.
2. Add ginger slices into the medicinal materials, and use 4 bowls of water to make 1 bowl of medicinal juice for later use.
3. Slice tenderloin, add all seasonings and marinate.
4. Stir-fry shallots with a little oil, then add the sliced meat and stir-fry until the color changes.
5. Pour in yam, carrot and cucumber, pour in medicinal juice, add salt and stir fry for about 1 min.
in addition
You can eat more warm fruits in winter, especially dark fruits. The content of vitamin C in dark fruits such as mango, hawthorn, orange and kiwi fruit is relatively high. Eating vitamin C tablets is actually not as good as eating fruit directly, especially those who often stay up late. Eat more fruits with high vitamin C and carotene content.
1, manual workers eat more persimmons, and fatigue is mostly caused by ischemia. Persimmons contain a lot of iron, which can stimulate the production of hemoglobin. 2. Drivers often eat oranges. Oranges can help eliminate toxins from automobile exhaust. People who like sports can eat more pineapples. Pineapple has anti-inflammatory and repercussive effects, which can improve blood circulation and promote the rehabilitation of tendon inflammation and trauma. 4, often use the computer to eat avocados, avocados are rich in vitamins A, E and B2, which are good for the eyes. Old people and children eat more kiwifruit, and the vitamin C content in kiwifruit is twice that of oranges.
Oranges, oranges, bananas, apples, pears, sugar cane, hawthorn and persimmons are the eight most suitable fruits for winter consumption.