I can get into the habit of soaking my feet at night. Soaking feet can promote blood circulation in the body. If I add wormwood, I can ensure that I sleep soundly.

go to bed early

Be sure to ensure adequate sleep time and quality of sleep. Sleep for eight hours every day. Going to bed before ten o'clock is good for detoxification. Don't stay up late.

3. Milk

A cup of warm milk before going to bed can not only help you sleep, but also help your skin to be delicate and smooth.

4.8 glasses of water

Eight cups of boiled water a day can promote blood circulation and be healthy all day.

take exercise

Exercise more every day, sweating helps the body detoxify.

Healthy diet

We should eat less sweets, greasy food and spicy food. After all, health is the most important thing.

Healthy food beneficial to whitening

Carrots, carrots contain a lot of carotene, which can be converted into vitamin A, which is beneficial to the health of eyes and skin and helps to protect the skin from free radicals.

Pitaya, Pitaya contains vitamin E and a special ingredient-anthocyanin. Anthocyanin has antioxidant, anti-free radical and anti-aging effects.

Tomato and lycopene are the nutrients with the strongest antioxidant function. At the same time, lycopene has high thermal stability, and heating is beneficial to human absorption.

Soybean, isoflavone in soybean is a natural antioxidant and has the function of weak estrogen at the same time. Drinking soybean milk often has a good skin care effect.

Cultivate these habits and you will get better and better!